Basically Food Balanced
Packaged product Other Foods Basically Food
Basically Food Balanced contains 347 kcal per 100 g. A serving, 2 scoops, 75 g (75 g) provides about 260 kcal.
Roughly 48% of its calories come from carbohydrates, with 36% from protein and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 133% of the Daily Value for Pantothenic acid (B5), 133% of the Daily Value for Vitamin D and 133% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 767 mg | 33% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 33.3 g | 67% |
| Vitamin A L | 1,200 µg | 133% |
| Vitamin C L | 120 mg | 133% |
| Vitamin D L | 26.7 µg | 133% |
| Vitamin E L | 5.2 mg | 35% |
| Vitamin K L | 80 µg | 67% |
| Pantothenic acid (B5) L | 6.7 mg | 133% |
| Calcium L | 433 mg | 33% |
| Iron L | 9.2 mg | 51% |
| Magnesium L | 280 mg | 67% |
| Phosphorus L | 733 mg | 59% |
| Potassium L | 1,567 mg | 33% |
| Zinc L | 6.1 mg | 56% |
| Copper L | 1.2 mg | 133% |
| Manganese L | 2.7 mg | 116% |
| Selenium L | 73.3 µg | 133% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 48%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gin the top quarter of other foods (median 6.9 g)
- Fiber13.3 gin the top quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat6.7 gabove the median for other foods (median 6.4 g)
- Saturated fat1.3 gbelow the median for other foods (median 1.9 g)
- Sodium767 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Basically Food
- Barcode
- 0850032400022
- Label serving
- 2 scoops (75 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey protein Trec | 347 | 74 g | 7 g | 1.7 g |
| Collagen & Vitamin C Powder bulk | 347 | 80 g | 6 g | 0 g |
| Brookie Dough Nightingale Ice Cream Sandwiches | 347 | 4.7 g | 44.7 g | 16.7 g |
| Protéine isolate MyProtein | 347 | 86.7 g | 6.3 g | 1.3 g |
| Professional Instant Whey Protein Isolate HF-PRO EXTREME | 347 | 78.3 g | 21.8 g | 1.9 g |
| Christmas Gummies Guandy | 347 | 3.3 g | 80 g | 0 g |
| Stacked Protein - Cinnamon Swirl Bestie Supplements | 347 | 83.3 g | 6.7 g | 0.17 g |
| Vermicelli Uncooked Tastie | 347 | 0 g | 85.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basically Food Balanced?
100 g of Basically Food Balanced has 347 kcal. Serving, 2 scoops, 75 g (75 g): about 260 kcal.
Is Basically Food Balanced high in protein?
Basically Food Balanced contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 25 g in serving, 2 scoops, 75 g (75 g). About 36% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Basically Food Balanced?
Basically Food Balanced has 44 g of total carbohydrates per 100 g, including 13.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basically Food Balanced?
Basically Food Balanced contains 6.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Basically Food Balanced contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (133% DV), Vitamin D (133% DV), Vitamin A (133% DV), Vitamin C (133% DV) and copper (133% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Basically Food Balanced?
100 g contains 767 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850032400022. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.