Basic Pulled Chicken And Mash
Packaged product Poultry Clean Eatz Kitchen
Basic Pulled Chicken And Mash contains 116 kcal per 100 g. A serving, 1 meal, 284 g (284 g) provides about 330 kcal.
Roughly 41% of its calories come from carbohydrates, with 34% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat | not reported | |
| Cholesterol L | 26.4 mg | 9% |
| Sodium L | 239 mg | 10% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.7 g | |
| Protein L | 9.9 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 13.7 mg | 1% |
| Iron L | 0.35 mg | 2% |
| Potassium L | 202 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 41%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.8 gin the top quarter of poultry (median 0 g)
- Sugars0.7 gbelow the median for poultry (median 0.87 g)
- Fat3.2 gbelow the median for poultry (median 4.3 g)
- Sodium239 mgbelow the median for poultry (median 283 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clean Eatz Kitchen
- Barcode
- 0810172559431
- Label serving
- 1 meal (284 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackend Chicken Caesar Market Grab And Go | 116 | 10.9 g | 6.3 g | 6 g |
| Teriyaki Chicken Salad Fine Food WA | 116 | 6.1 g | 18.1 g | 1.7 g |
| Keto-Friendly Almond Chicken Breast & Dill Tzatziki Positive Food Co. | 116 | 18.3 g | 2.9 g | 4.1 g |
| Turkey Sausage Breakfast Bowl Breakfast Best | 116 | 8.1 g | 10.6 g | 5.1 g |
| Chicken & Wild Rice Hot Dish Kowalski’s | 116 | 7.1 g | 12.1 g | 4.5 g |
| British Chicken Breast Fillets Tesco | 116 | 21.5 g | 0 g | 3.3 g |
| Black Pepper Chicken Breast Kangaroo | 116 | 21.2 g | 5 g | 1.1 g |
| Chicken Breast Tesco | 116 | 21.5 g | 0 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basic Pulled Chicken And Mash?
100 g of Basic Pulled Chicken And Mash has 116 kcal. Serving, 1 meal, 284 g (284 g): about 330 kcal.
How much protein is in Basic Pulled Chicken And Mash?
Basic Pulled Chicken And Mash contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 28 g in serving, 1 meal, 284 g (284 g). About 34% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Basic Pulled Chicken And Mash?
Basic Pulled Chicken And Mash has 12 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basic Pulled Chicken And Mash?
Basic Pulled Chicken And Mash contains 3.2 g of fat per 100 g.
How much sodium is in Basic Pulled Chicken And Mash?
100 g contains 239 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810172559431. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.