Basa Skinned & Boned Fillets
Packaged product Fish and Seafood Ocean Royale
Basa Skinned & Boned Fillets contains 61 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 76 kcal.
Roughly 83% of its calories come from protein, with 17% from fat and 0.5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 95 kcal per 100 g across 470 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.56 g | 3% |
| Sodium L | 431 mg | 19% |
| Total carbohydrates L | 0.08 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0.08 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 0.5%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gbelow the median for fish and seafood (median 15.1 g)
- Sugars0.08 gbelow the median for fish and seafood (median 0.2 g)
- Fat1.1 gbelow the median for fish and seafood (median 2 g)
- Saturated fat0.56 gabove the median for fish and seafood (median 0.5 g)
- Sodium431 mgin the top quarter of fish and seafood (median 188 mg)
- Protein per 100 kcal20.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocean Royale
- Barcode
- 4088500698749
- Quantity
- 500 g
- Label serving
- 1 portion (125 g)
- Category
- Frozen fishes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetes de rape del cabo El Corte Ingles | 62 | 15 g | 0 g | 0.5 g |
| Filets de morue à la pointe de sel Carrefour | 62 | 11 g | 0.8 g | 1.5 g |
| Filetti di nasello Unes | 62 | 11 g | 0 g | 2 g |
| Filete de Bacalao Dia | 62 | 11.3 g | 0 g | 1.5 g |
| Tiras de manto de potón del pacífico Rabade | 60 | 13 g | 0.8 g | 0.5 g |
| Mare e monti Polare | 60 | 9.3 g | 3.6 g | 0.9 g |
| Pazifische Dorschfilet Portionen Coop | 60 | 15 g | 0 g | 0 g |
| Preparato per risotto Polare | 60 | 14.7 g | 4.2 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basa Skinned & Boned Fillets?
100 g of Basa Skinned & Boned Fillets has 61 kcal. Serving, 1 portion, 125 g (125 g): about 76 kcal.
Is Basa Skinned & Boned Fillets high in protein?
Basa Skinned & Boned Fillets contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 15.6 g in serving, 1 portion, 125 g (125 g). About 83% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 15.1 g).
How many carbs are in Basa Skinned & Boned Fillets?
Basa Skinned & Boned Fillets has 0.08 g of total carbohydrates per 100 g, including 0.08 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basa Skinned & Boned Fillets?
Basa Skinned & Boned Fillets contains 1.1 g of fat per 100 g, of which 0.56 g is saturated (3% of the Daily Value).
How much sodium is in Basa Skinned & Boned Fillets?
100 g contains 431 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088500698749. License: ODbL 1.0 (Open Food Facts). Source record dated February 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.