Basa Fillets
Packaged product Other Foods Iceland
Basa Fillets contains 186 kcal per 100 g. A serving, 1 fillet, 155 g (155 g) provides about 288 kcal.
Roughly 38% of its calories come from fat, with 32% from protein and 30% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 1.5 g | 7% |
| Sodium L | 279 mg | 12% |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 1 g | |
| Protein L | 14.7 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 30%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.7 gabove the median for other foods (median 6.9 g)
- Fiber0.71 gbelow the median for other foods (median 1.8 g)
- Sugars1 gbelow the median for other foods (median 3.5 g)
- Fat7.9 gabove the median for other foods (median 6.4 g)
- Saturated fat1.5 gbelow the median for other foods (median 1.9 g)
- Sodium279 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482233709
- Label serving
- 1 fillet (155 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aiguilettes extra croustillantes de poulet Marque Repère | 186 | 16 g | 17 g | 5.8 g |
| Doshik Japjae Nongshim | 186 | 0.98 g | 42.1 g | 1.7 g |
| Tramezzini Alto Proteici Con Tono E Salsa Vegetale 100 Grammies | 186 | 10.7 g | 10.7 g | 10.7 g |
| Diaso Chestnuts | 186 | 3.6 g | 42 g | 0.42 g |
| Filete de Caballa Tambomar | 186 | 24 g | 0 g | 10 g |
| Steelhead trout Aldi | 186 | 20.4 g | 0 g | 10.6 g |
| Steel headtrout Aldi | 186 | 20.4 g | 0 g | 10.6 g |
| Steelhead Trout Aldi | 186 | 20.4 g | 0 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basa Fillets?
100 g of Basa Fillets has 186 kcal. Serving, 1 fillet, 155 g (155 g): about 288 kcal.
Is Basa Fillets high in protein?
Basa Fillets contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 22.8 g in serving, 1 fillet, 155 g (155 g). About 32% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Basa Fillets?
Basa Fillets has 13.6 g of total carbohydrates per 100 g, including 0.71 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basa Fillets?
Basa Fillets contains 7.9 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
How much sodium is in Basa Fillets?
100 g contains 279 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482233709. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.