Barukas Nuts
Packaged product Nuts and Seeds Barukas
Barukas Nuts contains 467 kcal per 100 g. A serving, 30 g (30 g) provides about 140 kcal.
Roughly 56% of its calories come from fat, with 30% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 609 kcal per 100 g across 243 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 6.7 g | 33% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 30%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for nuts and seeds (median 17.9 g)
- Fiber5 gin the lowest quarter of nuts and seeds (median 7.4 g)
- Sugars3.3 gbelow the median for nuts and seeds (median 4.5 g)
- Fat33.3 gbelow the median for nuts and seeds (median 50 g)
- Saturated fat6.7 gabove the median for nuts and seeds (median 5.6 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 12 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Barukas
- Barcode
- 0680201833852
- Quantity
- 397g
- Label serving
- 30 g
- Category
- Shelled nuts
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
roasted Bari almonds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aromatisch-süßer Nuss-Frucht Mix REWE Beste Wahl | 468 | 11 g | 42 g | 27 g |
| Munsbit IKEA | 469 | 14 g | 38 g | 29 g |
| Bio-Studentenfutter dennree | 470 | 10 g | 41 g | 28 g |
| Fit food vital mix Fit Food | 461 | 12 g | 47.7 g | 23.3 g |
| Mix of nuts, berries and raisins IKEA | 474 | 10 g | 46 g | 26 g |
| Nuts time Medina | 456 | 0 g | 48.3 g | 23.8 g |
| Frutos secos Spar | 478 | 19 g | 49 g | 21 g |
| Mix fun Dia | 454 | 15.5 g | 55.3 g | 18.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barukas Nuts?
100 g of Barukas Nuts has 467 kcal. Serving, 30 g (30 g): about 140 kcal.
Is Barukas Nuts high in protein?
Barukas Nuts contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 30 g (30 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 17.9 g).
How many carbs are in Barukas Nuts?
Barukas Nuts has 40 g of total carbohydrates per 100 g, including 5 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barukas Nuts?
Barukas Nuts contains 33.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
How much sodium is in Barukas Nuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0680201833852. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.