Barretta mem’s peanut
Packaged product Beans and Legumes M&M's
Barretta mem’s peanut contains 550 kcal per 100 g.
Roughly 54% of its calories come from fat, with 40% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 9,263,273% of the Daily Value for selenium, 21% of the Daily Value for Vitamin B12 and 15% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 19 g | 95% |
| Cholesterol L | 1.8 mg | 0.6% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 0.27 g | 1% |
| Total sugars L | 53 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 0.79 mg | 0.9% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 0.65 mg | 4% |
| Thiamin (B1) L | 0.068 mg | 6% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 0.45 mg | 3% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.066 mg | 4% |
| Folate (B9) L | 7.3 µg | 2% |
| Vitamin B12 L | 0.51 µg | 21% |
| Calcium L | 162 mg | 12% |
| Iron L | 0.13 mg | 0.7% |
| Magnesium L | 20.9 mg | 5% |
| Phosphorus L | 135 mg | 11% |
| Potassium L | 240 mg | 5% |
| Zinc L | 0.67 mg | 6% |
| Copper L | 0.026 mg | 3% |
| Manganese L | 0.053 mg | 2% |
| Selenium L | 5,094,800 µg | 9,263,273% |
| Iodine L | 1.4 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 40%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for beans and legumes (median 6.4 g)
- Fiber0.27 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars53 gin the top quarter of beans and legumes (median 2.6 g)
- Fat33 gin the top quarter of beans and legumes (median 2.1 g)
- Saturated fat19 gin the top quarter of beans and legumes (median 0.32 g)
- Sodium92 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water0.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.54 µg |
|---|
Other components (2)
| Water L | 0.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&M's
- Barcode
- 5000159536615
- Category
- Beans and Legumes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, cocoa butter, skimmed milk powder, cocoa mass, peanuts, milk fat, lactose, whey permeate (from milk), full cream milk powder, emulsifier (soya lecithin), palm fat, starch, glucose syrup, shea fat, stabiliser (gum arabic), colours (e100, e133, e160a, e162, e170, e172), dextrin, vanilla extract, glazing agent (carnauba wax), palm kernel oil, salt, flavouring. (may contain: almond, hazelnut, wheat). milk chocolate contains milk solids 14% minimum and cocoa solids 25% minimum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterPeanutGlucose syrupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Praline Bar Charles SF | 550 | 10 g | 47.5 g | 37.5 g |
| Soya Sticks Sukhadia | 550 | 10 g | 52.5 g | 32.5 g |
| Chickpea Protein Crunch All Day | 550 | 37.5 g | 17.5 g | 35 g |
| Peanut & Dark Choc Superfood Bar FACT | 550 | 15 g | 35 g | 40 g |
| Chickpea Protein Crunch Garlic Parsley All Day | 550 | 37.5 g | 15 g | 35 g |
| Chickpea Protein Crunch All Day | 550 | 37.5 g | 15 g | 35 g |
| Peanut brittle M&S Sainsbury's | 550 | 3.3 g | 61.9 g | 31.7 g |
| Artisan Virginia Peanuts Straub's | 550 | 10 g | 47.5 g | 37.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barretta mem’s peanut?
100 g of Barretta mem’s peanut has 550 kcal.
How much protein is in Barretta mem’s peanut?
Barretta mem’s peanut contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Barretta mem’s peanut?
Barretta mem’s peanut has 54 g of total carbohydrates per 100 g, including 0.27 g of fiber and 53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barretta mem’s peanut?
Barretta mem’s peanut contains 33 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
What vitamins and minerals does Barretta mem’s peanut contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (9,263,273% DV), Vitamin B12 (21% DV), Riboflavin (B2) (15% DV), calcium (12% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Barretta mem’s peanut?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159536615. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.