Barres Granola
Packaged product Breakfast Cereals Val Nature
Barres Granola contains 457 kcal per 100 g. A serving, 46.0 g (46 g) provides about 210 kcal.
Roughly 56% of its calories come from carbohydrates, with 37% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 19.6 g | 25% |
| Saturated fat L | 2.2 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 67.4 g | 25% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 26.1 g | |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 56%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber6.5 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars26.1 gin the top quarter of breakfast cereals (median 18 g)
- Fat19.6 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat2.2 gabove the median for breakfast cereals (median 2 g)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Val Nature
- Barcode
- 6993552075845
- Label serving
- 46.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Granola Bars Nature Valley | 457 | 8.7 g | 67.4 g | 19.6 g |
| Crunchy granola bars Nature Valley | 457 | 8.7 g | 67.4 g | 19.6 g |
| Crunchy Granola Bars Oats ‘N’ Honey Nature Valley | 457 | 8.7 g | 67.4 g | 19.6 g |
| Crunchy Oat dark chocolate Millhouse | 457 | 9 g | 61.5 g | 17.6 g |
| Muesli croccante con Frutti di Bosco Fiorix | 457 | 10 g | 71.7 g | 14 g |
| Granola Coco Vainilla Taeq | 457 | 18.3 g | 46.7 g | 24.3 g |
| Ragi Squares Eatrite | 456 | 8.3 g | 76.7 g | 13.3 g |
| Honey Almond Nature's Path | 456 | 8.7 g | 70.9 g | 16.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barres Granola?
100 g of Barres Granola has 457 kcal. Serving, 46.0 g (46 g): about 210 kcal.
How much protein is in Barres Granola?
Barres Granola contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 46.0 g (46 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Barres Granola?
Barres Granola has 67.4 g of total carbohydrates per 100 g, including 6.5 g of fiber and 26.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barres Granola?
Barres Granola contains 19.6 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6993552075845. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.