Barre crunchy
Packaged product Breakfast Cereals Nature Valley
Barre crunchy contains 467 kcal per 100 g. A serving, 42.0 g (42 g) provides about 196 kcal.
Roughly 57% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 1,873 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 18.1 g | 23% |
| Saturated fat L | 2.1 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 26.9 g | |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 57%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gabove the median for breakfast cereals (median 7.2 g)
- Fiber6.4 gabove the median for breakfast cereals (median 6 g)
- Sugars26.9 gabove the median for breakfast cereals (median 25 g)
- Fat18.1 gabove the median for breakfast cereals (median 14 g)
- Saturated fat2.1 gin the lowest quarter of breakfast cereals (median 4.1 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 16008250
- Label serving
- 42.0 g
- Category
- Cereal bars
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Granola Bar Cookie Butter Kodiak City | 467 | 22.2 g | 51.1 g | 20 g |
| Barres tendres aux Amandes et granola Naturalia | 467 | 23.3 g | 43.3 g | 23.3 g |
| Chocolate Chip Chewy Granola Bar Sunbelt Bakery | 467 | 6.7 g | 70 g | 16.7 g |
| Nature Valley Crunchy Oats & Honey Nature Valley | 467 | 8.6 g | 71.4 g | 18.1 g |
| Choco cereal bars mix Decathlon | 467 | 6.3 g | 63.3 g | 20 g |
| Crunchy Oats & Honey Nature Valley | 467 | 8.7 g | 64.3 g | 18.1 g |
| Crunchy Hafer & Honig Nature Valley | 467 | 8.1 g | 64.5 g | 17.2 g |
| Ahold chewy dipped granola bars peanut butter Ahold | 467 | 3.3 g | 66.7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barre crunchy?
100 g of Barre crunchy has 467 kcal. Serving, 42.0 g (42 g): about 196 kcal.
How much protein is in Barre crunchy?
Barre crunchy contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 3.6 g in serving, 42.0 g (42 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 7.2 g).
How many carbs are in Barre crunchy?
Barre crunchy has 64.3 g of total carbohydrates per 100 g, including 6.4 g of fiber and 26.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barre crunchy?
Barre crunchy contains 18.1 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 16008250. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.