Barley, Lentils & Split Peas
Packaged product Beans and Legumes H-E-B
Barley, Lentils & Split Peas contains 311 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 22% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 57.8 g | 21% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 2.2 g | |
| Protein L | 17.8 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 72%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.8 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber13.3 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2.2 gbelow the median for beans and legumes (median 2.6 g)
- Fat2.2 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220836314
- Category
- Beans and Legumes
Ingredients
pre-cooked barley, pre-cooked yellow split lentils, pre-cooked green split peas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aka red miso paste soybea paste gmo no msg added brand Miyasaka Jozo Co. Ltd | 311 | 11.1 g | 16.7 g | 5.6 g |
| Soy Braised Short Rib With Coconut Rice, Bok Choy & Snap Peas Freshprep | 311 | 15 g | 32.8 g | 12.5 g |
| Tricolor Pearl Couscous Zinda | 311 | 11.1 g | 66.7 g | 1.1 g |
| Blackeye Beans Indus | 311 | 23.5 g | 54.1 g | 1.6 g |
| Hummus & Palitos Select & Go | 311 | 8.6 g | 29 g | 17 g |
| Salted peanuts Lichfields | 311 | 13 g | 6.9 g | 25 g |
| Moong whole beans East end | 311 | 23.9 g | 49 g | 1.1 g |
| Black Eyed Beans Indus | 311 | 23.5 g | 54.1 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barley, Lentils & Split Peas?
100 g of Barley, Lentils & Split Peas has 311 kcal.
Is Barley, Lentils & Split Peas high in protein?
Barley, Lentils & Split Peas contains 17.8 g of protein per 100 g (36% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Barley, Lentils & Split Peas?
Barley, Lentils & Split Peas has 57.8 g of total carbohydrates per 100 g, including 13.3 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barley, Lentils & Split Peas?
Barley, Lentils & Split Peas contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Barley, Lentils & Split Peas?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220836314. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.