Barley Flour
Packaged product Grains and Pasta Jiva
Barley Flour contains 49 kcal per 100 g. A serving, 1 piece, 109 g (109 g) provides about 53 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48.6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.92 mg | 0% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1.8 g | 7% |
| Total sugars L | 0 g | |
| Protein L | 0.92 g | 2% |
| Vitamin A L | 0.83 µg | 0.1% |
| Calcium L | 3.7 mg | 0.3% |
| Iron L | 0 mg | 0% |
| Potassium L | 38.5 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.92 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber1.8 gbelow the median for grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.8 g)
- Sodium0.92 mgin the lowest quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jiva
- Barcode
- 0692991711456
- Label serving
- 1 piece (109 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruity cereal protein shake Orgain | 48 | 9.1 g | 0.91 g | 0.91 g |
| Riced Cauliflower Stir Fry Private Selection | 48 | 2.4 g | 7.7 g | 1.2 g |
| Oats Premier Protein | 48 | 6.4 g | 4.2 g | 0.97 g |
| Fruits et graine tropical chia U | 49 | 0.5 g | 9.9 g | 0.6 g |
| Basilico pastasaus Bertolli | 49 | 1.7 g | 8.6 g | 1.1 g |
| Jus aux graines de chia WOW | 49 | 2.3 g | 5.6 g | 1.5 g |
| Bebida de arroz integral y quinoa ecológica sin lactosa Soria Natural | 49 | 0.42 g | 10 g | 0.81 g |
| Rice Porridge With Vegetable Ottogi | 49 | 1.1 g | 9.1 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barley Flour?
100 g of Barley Flour has 49 kcal. Serving, 1 piece, 109 g (109 g): about 53 kcal.
How much protein is in Barley Flour?
Barley Flour contains 0.92 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 piece, 109 g (109 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Barley Flour?
Barley Flour has 11 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barley Flour?
Barley Flour contains 0 g of fat per 100 g.
How much sodium is in Barley Flour?
100 g contains 0.92 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0692991711456. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.