Barley cereal
Packaged product Breakfast Cereals Heinz
Barley cereal contains 95 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 143 kcal.
Roughly 58% of its calories come from carbohydrates, with 27% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 100% of the Daily Value for iron, 48% of the Daily Value for phosphorus and 48% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 13.2 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12.5 g | |
| Protein L | 3.5 g | 7% |
| Vitamin C L | 1 mg | 1% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Calcium L | 600 mg | 46% |
| Iron L | 18 mg | 100% |
| Magnesium L | 200 mg | 48% |
| Phosphorus L | 600 mg | 48% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 0.4 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 58%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber0 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars12.5 gbelow the median for breakfast cereals (median 18 g)
- Fat2.7 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat1.8 gbelow the median for breakfast cereals (median 2 g)
- Sodium67 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heinz
- Barcode
- 0057000025007
- Quantity
- 227 g
- Label serving
- 1 portion (150 g)
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red berry Oat Granola Yogurt. Gluten free. Tesco | 95 | 4.6 g | 10.8 g | 3.5 g |
| Waldbeerkater Porridge Haferkater | 95 | 1.8 g | 13.8 g | 3.1 g |
| Actifidus Muesli Délisse | 96 | 3.8 g | 12 g | 3.2 g |
| Açaí Bowl With Granola Copa Life | 96 | 1.7 g | 16.9 g | 2.5 g |
| Birchermuesli bio classique Nature Active Bio | 96 | 2.8 g | 16 g | 2 g |
| Veggie muesli Cerbona | 96 | 1.8 g | 13.3 g | 3.2 g |
| Bircher Muesli Emmi Beleaf | 96 | 2 g | 13 g | 3.3 g |
| Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | 96 | 2.4 g | 19 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barley cereal?
100 g of Barley cereal has 95 kcal. Serving, 1 portion, 150 g (150 g): about 143 kcal.
How much protein is in Barley cereal?
Barley cereal contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 5.3 g in serving, 1 portion, 150 g (150 g). About 15% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Barley cereal?
Barley cereal has 13.2 g of total carbohydrates per 100 g, including 0 g of fiber and 12.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barley cereal?
Barley cereal contains 2.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Barley cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (100% DV), phosphorus (48% DV), magnesium (48% DV), calcium (46% DV) and copper (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Barley cereal?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057000025007. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.