Barista Oat
Packaged product Beverages MOMA
Barista Oat contains 58 kcal per 100 ml. A serving, 1 flat white, 130 ml (130 ml) provides about 75 kcal.
Roughly 58% of its calories come from carbohydrates, with 36% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 187 kcal per 100 g across 83 products.
100 ml provides 253% of the Daily Value for Riboflavin (B2), 247% of the Daily Value for Vitamin B12 and 144% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 0.25 mg | 0% |
| Total carbohydrates L | 8.4 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.8 g | 2% |
| Vitamin D L | 11.7 µg | 59% |
| Riboflavin (B2) L | 3.3 mg | 253% |
| Vitamin B12 L | 5.9 µg | 247% |
| Calcium L | 1,875 mg | 144% |
| Iodine L | 22.5 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 58%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.8 gin the lowest quarter of beverages (median 4.4 g)
- Fiber1 gin the lowest quarter of beverages (median 3.6 g)
- Sugars3.6 gabove the median for beverages (median 2.2 g)
- Fat2.3 gbelow the median for beverages (median 5.8 g)
- Saturated fat0.2 gin the lowest quarter of beverages (median 1.1 g)
- Sodium0.25 mgin the lowest quarter of beverages (median 80 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Oat base (water, oats 10%), rapeseed oil, acidity regulator (dipotassium phosphate), calcium carbonate, salt, vitamin D3, vitamin B2 (riboflavin), vitamin B12, potassium iodide.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltOats
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barista Oat?
100 ml of Barista Oat has 58 kcal. Serving, 1 flat white, 130 ml (130 ml): about 75 kcal.
How much protein is in Barista Oat?
Barista Oat contains 0.8 g of protein per 100 ml (2% of the 50 g Daily Value), or 1 g in serving, 1 flat white, 130 ml (130 ml). About 6% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 4.4 g).
How many carbs are in Barista Oat?
Barista Oat has 8.4 g of total carbohydrates per 100 ml, including 1 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barista Oat?
Barista Oat contains 2.3 g of fat per 100 ml, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Barista Oat contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Riboflavin (B2) (253% DV), Vitamin B12 (247% DV), calcium (144% DV), Vitamin D (59% DV) and iodine (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Barista Oat?
100 ml contains 0.25 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060146372756. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.
Last updated: . Source description: "BARISTA OAT". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.