Bare Muffin Bake Mix
Packaged product Sweets and Desserts Cooggies
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Bare Muffin Bake Mix contains 367 kcal per 100 g. A serving, 1 muffin, 30 g (30 g) provides about 110 kcal.
Roughly 87% of its calories come from carbohydrates, with 7% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (377 kcal per 100 g).
100 g provides 83% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 23.3 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 750 µg | 83% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 33 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 87%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of sweets and desserts (median 5 g)
- Fiber3.3 gabove the median for sweets and desserts (median 2.5 g)
- Sugars23.3 gin the lowest quarter of sweets and desserts (median 40.4 g)
- Fat1.7 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.2 g)
- Sodium250 mgbelow the median for sweets and desserts (median 422 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 2,500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 90 kcal | 367 kcal |
| Protein | 1 g | 3.3 g |
| Carbohydrates | 21 g | 46.7 g |
| Fat | 0.5 g | 1.7 g |
| Fiber | 2 g | 3.3 g |
| Sugars | 12 g | 23.3 g |
| Sodium | 135 mg | 250 mg |
Product details
- Brand
- Cooggies
- Barcode
- 0853970002570
- Label serving
- 1 MUFFIN (30 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholesome gluten free flour mix: (tapioca flour, potato starch, organic coconut flour*, organic carrot*, organic flaxseed meal*), sugar cane crystals, baking soda, sea salt, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Mix pour Cupcakes Aveve | 367 | 5.5 g | 83.2 g | 1.1 g |
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| Red velvet lollywaffle mix, red velvet Lollywaffle | 367 | 6.7 g | 80 g | 0 g |
| Target corporation, graveyard cake kit Target Corporation | 367 | 6.7 g | 76.7 g | 5 g |
| Pumpkin spice flavored cupcakes with cream cheese icing Tastykake | 367 | 3.3 g | 65 g | 11.7 g |
| Fisher, cornbread mix Fisher | 367 | 6.7 g | 80 g | 0 g |
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| Matzo meal Streit's | 367 | 10 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bare Muffin Bake Mix?
100 g of Bare Muffin Bake Mix has 367 kcal. Serving, 1 muffin, 30 g (30 g): about 110 kcal.
How much protein is in Bare Muffin Bake Mix?
Bare Muffin Bake Mix contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 muffin, 30 g (30 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5 g).
How many carbs are in Bare Muffin Bake Mix?
Bare Muffin Bake Mix has 46.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 23.3 g of sugars.
How much fat is in Bare Muffin Bake Mix?
Bare Muffin Bake Mix contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bare Muffin Bake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bare Muffin Bake Mix?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2447842. License: CC0 1.0 (U.S. public domain). Source record dated December 15, 2022. Imported November 6, 2026.
- Open Food Facts, record 0853970002570. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.