(Barcode clash) Sainsbury's fine asparagus / M&S chicken
Packaged product Poultry Marks & Spencers
(Barcode clash) Sainsbury's fine asparagus / M&S chicken contains 28 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 28 kcal.
Roughly 47% of its calories come from protein, with 31% from carbohydrates and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.8 g | |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 31%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.7 gin the top quarter of poultry (median 0.031 g)
- Sugars1.8 gabove the median for poultry (median 0.88 g)
- Fat0.6 gin the lowest quarter of poultry (median 4.4 g)
- Saturated fat0.1 gin the lowest quarter of poultry (median 1.2 g)
- Sodium4 mgin the lowest quarter of poultry (median 290 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00162333
- Quantity
- 165 g
- Label serving
- 1 serving (100 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chicken noodles Lidl | 28 | 1 g | 5.2 g | 0.2 g |
| Duck Blood Ming Fa | 28 | 3 g | 1.6 g | 1.8 g |
| MKS Chicken Spicy Mustard Wrap Marketside | 28 | 1.9 g | 2.8 g | 1.1 g |
| Asian Style Salad with Chicken readymeals | 28 | 1.2 g | 2.6 g | 1.4 g |
| Boneless buffalo chicken wings hot Safeway Deli | 29 | 0.89 g | 1.3 g | 2.2 g |
| Italian Style Herb Grilled Chicken Breast Members Mark | 27 | 4.2 g | 0.13 g | 1 g |
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| Pure Chicken Essence Eu Yan Sang | 27 | 6.2 g | 0.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in (Barcode clash) Sainsbury's fine asparagus / M&S chicken?
100 g of (Barcode clash) Sainsbury's fine asparagus / M&S chicken has 28 kcal. Serving, 1 serving, 100 g (100 g): about 28 kcal.
How much protein is in (Barcode clash) Sainsbury's fine asparagus / M&S chicken?
(Barcode clash) Sainsbury's fine asparagus / M&S chicken contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 2.9 g in serving, 1 serving, 100 g (100 g). About 47% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in (Barcode clash) Sainsbury's fine asparagus / M&S chicken?
(Barcode clash) Sainsbury's fine asparagus / M&S chicken has 1.9 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in (Barcode clash) Sainsbury's fine asparagus / M&S chicken?
(Barcode clash) Sainsbury's fine asparagus / M&S chicken contains 0.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in (Barcode clash) Sainsbury's fine asparagus / M&S chicken?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00162333. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.