Barbecue flavoured pulled pork
Packaged product Meat RibWorld
Barbecue flavoured pulled pork contains 193 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 193 kcal.
Roughly 51% of its calories come from fat, with 33% from protein and 15% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 187 mg | 8% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.5 g | |
| Added sugars L | 5.4 g | 11% |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 15%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gbelow the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars5.5 gin the top quarter of meat (median 1 g)
- Fat10.9 gabove the median for meat (median 8.6 g)
- Saturated fat4.2 gabove the median for meat (median 3.1 g)
- Sodium187 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pork Shoulder (78%), Marinade (10%) (Water, Glucose Syrup, Salt, Stabilizers (Diphosphates, Triphosphates), Modified Maize Starch, Acidity Regulators (Sodium Citrate, Citric Acid), Yeast Extract] BBQ Sauce Sachet (10%) [Water, Sugar, Molasses, Vinegar, Tomato Paste, Modified Maize Starch, Salt, Smoke Flavour, Natural Onion Flavour, Colour (Plain caramel), Spices (Chilli Pepper, MUSTARD flour, Clove, Oregano, Cumin Seed), Preservative (Potassium Sorbate)] BBQ Glaze (2%) [Sugar, Corn Starch, Salt, Tomato Powder, Dextrose, Smoke Flavouring, Yeast Extract, Modified Starch, Colours (Paprika Extract, Plain Caramel), Onion Powder, Garlic Powder, Cayenne, Acidity Regulators (Malic Acid, Citric Acid)]. COOKING INSTRUCTIONS OVEN COOK FROM CHILLED Hot Fan Oven, 30 minutes, 180°C Regular Oven, 30 minutes, 200°C Preheat oven. Remove all packaging. Leave sachet of sauce to the side for use later. Place pork into an oven proof dish and put on the middle shelf of the oven. Heat product for the required time. Remove from the oven and pour off any juice. Use two forks to pull apart the Pork. Pour sachet of sauce over and heat in the oven for a further 5 minutes. Serve immediately. Note: Ensure the product is piping hot throughout before serving. Ovens may vary, please consult manufacturers handbook for best results. OVEN COOK FROM FROZEN Hot Fan Oven, 40 minutes, 180°C Regular Oven, 40 minutes, 200°C For best results thaw for 24 hours in a refrigerator and follow chilled cooking instructions there after. Preheat oven. Remove all packaging. If you wish to cook from frozen follow below instructions. You may need to thaw slightly to help remove product from packaging. Leave sachet of sauce to the side for use later. Place pork into an oven proof dish and put on the middle shelf of a preheated oven for 35 minutes. Remove from the oven and pour off any juice. Use two forks to pull apart the Pork. Pour sachet of sauce over and heat in the oven for a further 5 minutes. Serve immediately Note: Ensure the product is piping hot throughout before serving. Ovens may vary, please consult manufacturers handbook for best results. MICROWAVE Microwave 900W, 4 minutes, Full Power If frozen, thaw for 24 hours in refrigerator. Remove pouch from packaging. Pierce top of pouch several times. Place on a non-metallic plate and place in microwave & heat for 4 minutes on full power. Remove pork from the microwave, cut the bag open and pour off any juice. Place on a microwavable dish and use two forks to pull apart the Pork. Pour sachet over and heat in the microwave for a further 30 seconds. Leave to stand for 1 minute and ensure that the product is piping hot throughout before serving. Caution: Beware of escaping steam when opening pouch. NUTRITIONAL INFORMATION (Typical Values per 100g) Energy ALLERGEN & SAFETY PRECAUTIONS For a list of allergens including MUSTARD please see ingredients listed in CAPITAL LETTERS. Do not use if vaccum seal is broken. May contain traces of nuts and peanuts. Although every effort has been made to remove bones, some small bones nay still remain STORAGE INSTRUCTIONS For use by, see bottom of pack. 5 391511 052127"> RibWorld RibWorld Killenaule Road, Fethard, Co. Tipperary, E91 X309, Ireland.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish unsmoked Bacon Joint Tesco | 193 | 16.9 g | 0.3 g | 13.8 g |
| Pulled Pork Fresh Kitchen | 193 | 14.8 g | 4.4 g | 12.9 g |
| Scotch Lean Diced Beef Asda | 193 | 35 g | 0 g | 5.4 g |
| Balsamic Beef Skewers Aldi | 193 | 16 g | 8.7 g | 10.7 g |
| Beef Bulgogi Shirakiku | 193 | 14.3 g | 10 g | 10.7 g |
| Beef Bouguignon La Vie | 193 | 10.7 g | 3.6 g | 14.3 g |
| Organic Rack Of Lamb (fat trimmed) M&S | 193 | 17.3 g | 0 g | 13.8 g |
| Lamb Goulati Kebab Amma's | 193 | 14.5 g | 8.2 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barbecue flavoured pulled pork?
100 g of Barbecue flavoured pulled pork has 193 kcal. Serving, 1 portion, 100 g (100 g): about 193 kcal.
Is Barbecue flavoured pulled pork high in protein?
Barbecue flavoured pulled pork contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 1 portion, 100 g (100 g). About 33% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Barbecue flavoured pulled pork?
Barbecue flavoured pulled pork has 7.3 g of total carbohydrates per 100 g, including 0 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barbecue flavoured pulled pork?
Barbecue flavoured pulled pork contains 10.9 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in Barbecue flavoured pulled pork?
100 g contains 187 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391511052127. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.