Barbara Beef Bowel
Barbara Beef Bowel contains 160 kcal per 100 g. A serving, 1 package, 312 g (312 g) provides about 500 kcal.
Roughly 42% of its calories come from carbohydrates, with 32% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat | not reported | |
| Cholesterol L | 22.4 mg | 7% |
| Sodium L | 199 mg | 9% |
| Total carbohydrates L | 16.3 g | 6% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.96 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.3 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 103 mg | 8% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 436 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 42%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the lowest quarter of meat (median 17.2 g)
- Fiber1.6 gabove the median for meat (median 0.046 g)
- Sugars0.96 gbelow the median for meat (median 1 g)
- Fat5.4 gbelow the median for meat (median 8.6 g)
- Sodium199 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexican Barbacoa Beef Eat Fresco | 160 | 10.3 g | 16.3 g | 5.4 g |
| Meatiest Pasta Morrisons Protein | 160 | 10.5 g | 17.9 g | 4.7 g |
| Meatball Pasta Red Box Kitchen | 160 | 6.1 g | 17.9 g | 6.9 g |
| Truffle mushroom pork chop with herb roasted potatoes Factor | 160 | 12.2 g | 7.9 g | 8.5 g |
| Lamb Liver - Raw Tesco | 160 | 25.8 g | 4 g | 4.3 g |
| British Sliced Lamb Liver Tesco | 160 | 25.8 g | 4 g | 4.3 g |
| Gourmet Lite Beef Patties Angel Bay | 160 | 16.4 g | 6.7 g | 5.2 g |
| Irish Beef Housekeepers Cut Tesco | 160 | 20.7 g | 0 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barbara Beef Bowel?
100 g of Barbara Beef Bowel has 160 kcal. Serving, 1 package, 312 g (312 g): about 500 kcal.
Is Barbara Beef Bowel high in protein?
Barbara Beef Bowel contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 32 g in serving, 1 package, 312 g (312 g). About 26% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Barbara Beef Bowel?
Barbara Beef Bowel has 16.3 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.96 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barbara Beef Bowel?
Barbara Beef Bowel contains 5.4 g of fat per 100 g.
How much sodium is in Barbara Beef Bowel?
100 g contains 199 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0858988006000. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.