BAR
BAR contains 422 kcal per 100 g. A serving, 64 g, 64 g (64 g) provides about 270 kcal.
Roughly 49% of its calories come from carbohydrates, with 34% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 195% of the Daily Value for Vitamin B12, 121% of the Daily Value for copper and 109% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 102 mg | 4% |
| Total carbohydrates L | 54.7 g | 20% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 28.1 g | |
| Protein L | 18.8 g | 38% |
| Vitamin A L | 703 µg | 78% |
| Vitamin C L | 32.8 mg | 36% |
| Vitamin D L | 2.4 µg | 12% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.66 mg | 51% |
| Niacin (B3) L | 9.4 mg | 59% |
| Pantothenic acid (B5) L | 1.2 mg | 23% |
| Vitamin B6 L | 0.63 mg | 37% |
| Folate (B9) L | 94 µg | 24% |
| Vitamin B12 L | 4.7 µg | 195% |
| Calcium L | 312 mg | 24% |
| Iron L | 5.6 mg | 31% |
| Magnesium L | 156 mg | 37% |
| Phosphorus L | 469 mg | 38% |
| Zinc L | 7 mg | 64% |
| Copper L | 1.1 mg | 121% |
| Manganese L | 2 mg | 87% |
| Selenium L | 16 µg | 29% |
| Iodine L | 164 µg | 109% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 49%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gin the top quarter of snacks (median 7.1 g)
- Fiber4.7 gabove the median for snacks (median 3.9 g)
- Sugars28.1 gin the top quarter of snacks (median 5 g)
- Fat17.2 gbelow the median for snacks (median 21.1 g)
- Saturated fat7.8 gabove the median for snacks (median 3.6 g)
- Sodium102 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 94 IU |
|---|
Other components (1)
| Vitamin A, IU L | 2,340 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 422 kcal | 422 kcal |
| Protein | 18.8 g | 18.8 g |
| Carbohydrates | 54.7 g | 54.7 g |
| Fat | 17.2 g | 17.2 g |
| Fiber | 4.7 g | 4.7 g |
| Sugars | 28.1 g | 28.1 g |
| Sodium | 102 mg | 102 mg |
Product details
Ingredients
Complete protein blend (organic sprouted whole grain brown rice protein, pea protein), organic brown rice syrup, organic cane sugar, organic tapioca syrup, palm kernel oil, brown rice crisps (whole grain brown rice flour, calcium carbonate), organic dates, organic cashews, cocoa powder (processed with alkali), organic agave syrup, vega blend (vitamins & minerals: potassium phosphate, calcium phosphate, magnesium oxide, ferric pyrophosphate, calcium ascorbate, zinc citrate, potassium iodide, molybdenum citrate, vitamin a palminate, niacin, vitamin e, copper citrate, selenium citrate, manganese citrate, biotin, calcium pantothenate, thiamine hcl, riboflavin, vitamin b6, vitamin b12, chromium citrate, vitamin d2, folate, greens: alfalfa grass, spinach, broccoli, kale, berries: extracts of grape seed, maqui berry, goji juice, acai berry, pomegranate seed, mangosteen, probiotics: l.acidophilus la-14, b.bifidum bb-06), dried coconut, vega saviseed (sacha inchi) oil, unsweetened chocolate, buckwheat, inulin (from chicory root). contains 2 percent or less of: chia seeds, hemp seeds, organic vanilla extract, natural coconut flavor, natural vanilla flavor, sea salt, sunflower lecithin. +kale, broccoli, alfalfa, spinach.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Bar Hy-Vee | 422 | 40 g | 33.3 g | 15.6 g |
| Protein snack bar Vega | 422 | 22.2 g | 48.9 g | 15.6 g |
| Sunny Müsli Snack, Schoko Brüggen | 422 | 6.7 g | 68.2 g | 12.8 g |
| Protein bar kokos Protein .si | 422 | 22.8 g | 43.5 g | 16.5 g |
| Raw date and nut snacks HEMA | 422 | 7.6 g | 55.3 g | 16.8 g |
| Apple Ginger Crisp Seed + Oat Bar 88 Acres | 422 | 13.3 g | 51.1 g | 20 g |
| Milch Snack clever | 422 | 8.1 g | 43 g | 24 g |
| SNACK BEANS Spicy TROPE | 422 | 12 g | 68 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BAR?
100 g of BAR has 422 kcal. Serving, 64 g, 64 g (64 g): about 270 kcal.
Is BAR high in protein?
BAR contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 12 g in serving, 64 g, 64 g (64 g). About 17% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in BAR?
BAR has 54.7 g of total carbohydrates per 100 g, including 4.7 g of fiber and 28.1 g of sugars.
How much fat is in BAR?
BAR contains 17.2 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
What vitamins and minerals does BAR contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (195% DV), copper (121% DV), iodine (109% DV), manganese (87% DV) and Thiamin (B1) (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in BAR?
100 g contains 102 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2466382. License: CC0 1.0 (U.S. public domain). Source record dated April 12, 2022. Imported November 6, 2026.
- Open Food Facts, record 0838766080338. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.