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Bar mix

Packaged product Other Foods The Happy Nut Co.

Bar mix contains 588 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 176 kcal.

Roughly 65% of its calories come from fat, with 23% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Bar mix by The Happy Nut Co., product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
588kcal per 100 g
19 gprotein
33.3 gcarbohydrates
42.3 gfat
176kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 588 kcal
Total fat L 42.3 g 54%
Saturated fat L 8 g 40%
Sodium L 380 mg 17%
Total carbohydrates L 33.3 g 12%
Dietary fiber not reported
Total sugars L 4.3 g
Protein L 19 g 38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 23%Fat: 65%588kcal / 100 g
  • Protein 13%
  • Carbohydrates 23%
  • Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein19 gin the top quarter of other foods (median 7.4 g)
  • Sugars4.3 gabove the median for other foods (median 3.2 g)
  • Fat42.3 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat8 gin the top quarter of other foods (median 2 g)
  • Sodium380 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
The Happy Nut Co.
Barcode
9311600002815
Label serving
1 portion (30 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9311600002815. License: ODbL 1.0 (Open Food Facts). Source record dated December 14, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bar mix?

100 g of Bar mix has 588 kcal. Serving, 1 portion, 30 g (30 g): about 176 kcal.

Is Bar mix high in protein?

Bar mix contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 5.7 g in serving, 1 portion, 30 g (30 g). About 13% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Bar mix?

Bar mix has 33.3 g of total carbohydrates per 100 g, including 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bar mix?

Bar mix contains 42.3 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).

How much sodium is in Bar mix?

100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 14, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.