Bao Bun
Packaged product Bread and Baked Goods Kang Chiao
Bao Bun contains 248 kcal per 100 g. A serving, 1 bao bun, 65 g (65 g) provides about 161 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.46 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 52.5 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 8 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gbelow the median for bread and baked goods (median 8 g)
- Sugars8 gabove the median for bread and baked goods (median 3.9 g)
- Fat1.1 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.46 gbelow the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kang Chiao
- Barcode
- 4714615616346
- Label serving
- 1 bao bun (65 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar cheese & herb muffins Marks & Spencer | 248 | 11.1 g | 36.1 g | 5.7 g |
| Vegetarian Rice Mushroom Bun 林生记 | 248 | 3.8 g | 52.4 g | 2.9 g |
| Whole grain spelt bread Stary mlyn | 248 | 8.3 g | 28.3 g | 9.8 g |
| Bread - Traditional White - Extra Thick Coles Finest | 248 | 8.4 g | 45.5 g | 2.3 g |
| Multigrain bread Qbake | 248 | 12.3 g | 47.2 g | 1.1 g |
| Britannia Brown Bread Britannia | 248 | 7.9 g | 51.6 g | 1.5 g |
| Bread roll Woolworths | 248 | 8 g | 47.7 g | 1.8 g |
| DeLuco Everything Bagels DeLuco Farms | 248 | 8.8 g | 48.8 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bao Bun?
100 g of Bao Bun has 248 kcal. Serving, 1 bao bun, 65 g (65 g): about 161 kcal.
How much protein is in Bao Bun?
Bao Bun contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 4.6 g in serving, 1 bao bun, 65 g (65 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Bao Bun?
Bao Bun has 52.5 g of total carbohydrates per 100 g, including 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bao Bun?
Bao Bun contains 1.1 g of fat per 100 g, of which 0.46 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4714615616346. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.