Bansi Rava
Packaged product Grains and Pasta Aashirvaad
Bansi Rava contains 382 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 162% of the Daily Value for manganese, 55% of the Daily Value for copper and 43% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.23 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.1 mg | 0.1% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 12.3 g | 44% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.1 g | 22% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 1.6 mg | 10% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 6.9 mg | 43% |
| Pantothenic acid (B5) L | 1.1 mg | 23% |
| Vitamin B6 L | 0.44 mg | 26% |
| Calcium L | 33.9 mg | 3% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 146 mg | 35% |
| Phosphorus L | 438 mg | 35% |
| Potassium L | 458 mg | 10% |
| Zinc L | 3.9 mg | 36% |
| Copper L | 0.49 mg | 55% |
| Manganese L | 3.7 mg | 162% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for grains and pasta (median 7.9 g)
- Fiber12.3 gin the top quarter of grains and pasta (median 3 g)
- Sugars1.7 gbelow the median for grains and pasta (median 2.1 g)
- Fat1.1 gin the lowest quarter of grains and pasta (median 2.7 g)
- Saturated fat0.23 gbelow the median for grains and pasta (median 0.5 g)
- Sodium2.1 mgin the lowest quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.33 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 66.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.067 g |
| Linoleic acid (omega-6, 18:2) L | 0.97 g |
Other components (2)
| Water L | 12 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aashirvaad
- Barcode
- 8901725001094
- Quantity
- 500g
- Label serving
- 30 g
- Category
- Granulated wheat
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Durum Wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Bansi Rava?
100 g of Bansi Rava has 382 kcal. Serving, 30 g (30 g): about 115 kcal.
Is Bansi Rava high in protein?
Bansi Rava contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 3.3 g in serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Bansi Rava?
Bansi Rava has 76 g of total carbohydrates per 100 g, including 12.3 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bansi Rava?
Bansi Rava contains 1.1 g of fat per 100 g, of which 0.23 g is saturated (1% of the Daily Value).
What vitamins and minerals does Bansi Rava contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (162% DV), copper (55% DV), Niacin (B3) (43% DV), Thiamin (B1) (36% DV) and zinc (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bansi Rava?
100 g contains 2.1 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901725001094. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.