Banoffe Muffin
Packaged product Bread and Baked Goods Ruby’s
Banoffe Muffin contains 421 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 421 kcal.
Roughly 50% of its calories come from carbohydrates, with 46% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 21.8 g | 28% |
| Saturated fat L | 5.9 g | 30% |
| Sodium | not reported | |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 37.5 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 50%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Sugars37.5 gin the top quarter of bread and baked goods (median 4 g)
- Fat21.8 gin the top quarter of bread and baked goods (median 6.7 g)
- Saturated fat5.9 gin the top quarter of bread and baked goods (median 1.5 g)
- Protein per 100 kcal0.84 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruby’s
- Barcode
- 5031477069721
- Label serving
- 1 portion (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| French Toast Flavor Yeast Protein All Keep | 421 | 73.8 g | 4.4 g | 12 g |
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| Giant Eagle Cornbread Mini Loafs Giant Eagle | 421 | 5.3 g | 56.1 g | 19.3 g |
| Spanish Style Baked Fish Macros | 421 | 38.3 g | 5.3 g | 26.4 g |
| Hazelnut & Cranberry Specialty Crackers Damora | 421 | 9.3 g | 66.7 g | 11.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banoffe Muffin?
100 g of Banoffe Muffin has 421 kcal. Serving, 1 portion, 100 g (100 g): about 421 kcal.
How much protein is in Banoffe Muffin?
Banoffe Muffin contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3.5 g in serving, 1 portion, 100 g (100 g). About 3% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).
How many carbs are in Banoffe Muffin?
Banoffe Muffin has 53.3 g of total carbohydrates per 100 g, including 37.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banoffe Muffin?
Banoffe Muffin contains 21.8 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5031477069721. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.