Bananas
Bananas contains 91 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (90 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90.5 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.01 g | 0.1% |
| Sodium L | 13 mg | 0.6% |
| Total carbohydrates L | 19.7 g | 7% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 15.6 g | |
| Protein L | 1.1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 90%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.1 gin the lowest quarter of fruits (median 1.1 g)
- Fiber2.7 gin the top quarter of fruits (median 2.6 g)
- Fat0.5 gin the top quarter of fruits (median 0.25 g)
- Sodium13 mgin the top quarter of fruits (median 2.5 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bananas, 4011 DelMonte | 91 | 1.1 g | 19.7 g | 0.25 g |
| Banana Tesco | 91 | 1.1 g | 19.7 g | 0.25 g |
| The UK's favourite Banana Fyffes | 91 | 1.1 g | 19.7 g | 0.25 g |
| Banana 5 pack Best Farm | 91 | 1.1 g | 19.7 g | 0.25 g |
| Organic Fairtrade Bananas Morrisons | 91 | 1.1 g | 19.7 g | 0.25 g |
| Organic Bananas One | 91 | 1.1 g | 19.7 g | 0.25 g |
| Organic Fairtrade Bananas Aldi | 91 | 1.1 g | 19.7 g | 0.5 g |
| Bananas, 4011 Dole | 91 | 1.1 g | 19.7 g | 0.25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bananas?
100 g of Bananas has 91 kcal.
How much protein is in Bananas?
Bananas contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1.1 g).
How many carbs are in Bananas?
Bananas has 19.7 g of total carbohydrates per 100 g, including 2.7 g of fiber and 15.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bananas?
Bananas contains 0.5 g of fat per 100 g, of which 0.01 g is saturated (0.1% of the Daily Value).
How much sodium is in Bananas?
100 g contains 13 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600031378. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.