Banana Smores
Banana Smores contains 292 kcal per 100 g. A serving, 1 serving, 137 g (137 g) provides about 400 kcal.
Roughly 52% of its calories come from fat, with 44% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 12% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 9.5 g | 47% |
| Trans fat L | 0.37 g | |
| Cholesterol L | 51.1 mg | 17% |
| Sodium L | 102 mg | 4% |
| Total carbohydrates L | 32.8 g | 12% |
| Dietary fiber L | 0.73 g | 3% |
| Total sugars L | 29.2 g | |
| Added sugars L | 19.7 g | 39% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 109 µg | 12% |
| Vitamin C L | 0.88 mg | 1% |
| Calcium L | 58.4 mg | 4% |
| Iron L | 0.53 mg | 3% |
| Potassium L | 94.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 44%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gabove the median for fruits (median 0.71 g)
- Fiber0.73 gbelow the median for fruits (median 1.5 g)
- Sugars29.2 gabove the median for fruits (median 11.9 g)
- Fat17.5 gin the top quarter of fruits (median 0.12 g)
- Saturated fat9.5 gin the top quarter of fruits (median 0.028 g)
- Sodium102 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Zest Hydration Mix Blackberry Lemonade Zest Tea | 292 | 0 g | 75 g | 0 g |
| Blueberry Gel Endurade | 292 | 0 g | 70 g | 0 g |
| Demo Day Carb Powder Big Cherries Axe & Sledge | 292 | 0 g | 72.9 g | 0 g |
| Fruit flapjack Wish4 Fairtrade | 292 | 5.3 g | 37.3 g | 12.2 g |
| Heritage Conserves THREE BERRIES Yarra Valley Hilltop | 292 | 0.4 g | 70.8 g | 0.4 g |
| Raspberry Pavlova Cook | 292 | 3.5 g | 40.7 g | 13.1 g |
| Cranberry Pate JUMBO | 292 | 8.3 g | 10.6 g | 23.9 g |
| Cocoa Banana Bar Built | 292 | 33.3 g | 43.8 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana Smores?
100 g of Banana Smores has 292 kcal. Serving, 1 serving, 137 g (137 g): about 400 kcal.
How much protein is in Banana Smores?
Banana Smores contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 1 serving, 137 g (137 g). About 4% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Banana Smores?
Banana Smores has 32.8 g of total carbohydrates per 100 g, including 0.73 g of fiber and 29.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana Smores?
Banana Smores contains 17.5 g of fat per 100 g, of which 9.5 g is saturated (47% of the Daily Value).
What vitamins and minerals does Banana Smores contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana Smores?
100 g contains 102 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 22, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220270910. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.