Banana Pudding
Packaged product Sweets and Desserts Pure Protein
Banana Pudding contains 43 kcal per 100 g. A serving, 325 n, 11 fl oz (325 g) provides about 140 kcal.
Roughly 78% of its calories come from protein, with 16% from carbohydrates and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 171% of the Daily Value for copper, 31% of the Daily Value for Pantothenic acid (B5) and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0.31 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 6.2 mg | 2% |
| Sodium L | 83 mg | 4% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0.92 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 99.9 µg | 11% |
| Vitamin C L | 4.6 mg | 5% |
| Vitamin D L | 0.62 µg | 3% |
| Vitamin E L | 0.006 mg | 0% |
| Vitamin K L | 6.2 µg | 5% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Pantothenic acid (B5) L | 1.5 mg | 31% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 30.7 µg | 8% |
| Vitamin B12 L | 0.37 µg | 15% |
| Calcium L | 200 mg | 15% |
| Iron L | 0.83 mg | 5% |
| Magnesium L | 33.8 mg | 8% |
| Phosphorus L | 154 mg | 12% |
| Potassium L | 89.1 mg | 2% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 1.5 mg | 171% |
| Manganese L | 0.15 mg | 7% |
| Selenium L | 5.2 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 16%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for sweets and desserts (median 5.7 g)
- Fiber0.92 gbelow the median for sweets and desserts (median 2 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat0.31 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium83 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal21.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pure Protein
- Barcode
- 0749826002729
- Label serving
- 325 n (11 fl oz)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana Pudding?
100 g of Banana Pudding has 43 kcal. Serving, 325 n, 11 fl oz (325 g): about 140 kcal.
How much protein is in Banana Pudding?
Banana Pudding contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 30 g in serving, 325 n, 11 fl oz (325 g). About 78% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Banana Pudding?
Banana Pudding has 1.8 g of total carbohydrates per 100 g, including 0.92 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana Pudding?
Banana Pudding contains 0.31 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Banana Pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (171% DV), Pantothenic acid (B5) (31% DV), calcium (15% DV), Vitamin B12 (15% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana Pudding?
100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0749826002729. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.