Banana Plank
Packaged product Fruits Uncle Al's
Banana Plank contains 408 kcal per 100 g. A serving, 49 g (49 g) provides about 200 kcal.
Roughly 70% of its calories come from carbohydrates, with 23% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 5.1 g | 26% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 69.4 g | 25% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 24.5 g | |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 70%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gin the top quarter of fruits (median 0.71 g)
- Fiber2 gabove the median for fruits (median 1.5 g)
- Sugars24.5 gabove the median for fruits (median 11.9 g)
- Fat10.2 gin the top quarter of fruits (median 0.12 g)
- Saturated fat5.1 gin the top quarter of fruits (median 0.028 g)
- Sodium327 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Al's
- Barcode
- 0688149210209
- Label serving
- 49 g
- Category
- Fruits
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegane Fruitballs Dattel Pistazie Haselnuss Vemondo | 408 | 6.3 g | 60 g | 13 g |
| Deach-Mango Freeman Formula Llc | 408 | 62.5 g | 32.5 g | 2.5 g |
| Happy chew fruits Grand frais | 408 | 0.7 g | 90 g | 5.1 g |
| Cherry BDG+ | 408 | 3.5 g | 58.2 g | 17.7 g |
| Kracher JogiFruits Maoam | 408 | 0.7 g | 90 g | 5.1 g |
| Maoam Kracher Cherry Edition Maoam | 408 | 0.7 g | 90 g | 5.1 g |
| Stollen with marzipan & cherry filling Favorina | 408 | 7.5 g | 50.1 g | 18.3 g |
| Strawberry bonbons Taveners | 408 | 0 g | 86.6 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana Plank?
100 g of Banana Plank has 408 kcal. Serving, 49 g (49 g): about 200 kcal.
How much protein is in Banana Plank?
Banana Plank contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 49 g (49 g). About 6% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Banana Plank?
Banana Plank has 69.4 g of total carbohydrates per 100 g, including 2 g of fiber and 24.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana Plank?
Banana Plank contains 10.2 g of fat per 100 g, of which 5.1 g is saturated (26% of the Daily Value).
How much sodium is in Banana Plank?
100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688149210209. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.