Banana Pancakes

Packaged product Sweets and Desserts The Dessert Menu

Banana Pancakes contains 178 kcal per 100 g. A serving, 1 pancake, 40 g (40 g) provides about 71 kcal.

Roughly 45% of its calories come from carbohydrates, with 30% from fat and 25% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Banana Pancakes by The Dessert Menu, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
178kcal per 100 g
12.6 gprotein
22.8 gcarbohydrates
6.8 gfat
71kcal in serving, 1 pancake, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 178 kcal
Total fat L 6.8 g 9%
Saturated fat L 0.7 g 4%
Sodium L 334 mg 15%
Total carbohydrates L 22.8 g 8%
Dietary fiber L 1.8 g 6%
Total sugars L 12.2 g
Protein L 12.6 g 25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 45%Fat: 30%178kcal / 100 g
  • Protein 25%
  • Carbohydrates 45%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.6 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber1.8 gbelow the median for sweets and desserts (median 2 g)
  • Sugars12.2 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat6.8 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat0.7 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium334 mgabove the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
The Dessert Menu
Barcode
4069365592410
Label serving
1 Pancake (40 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4069365592410. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Banana Pancakes?

100 g of Banana Pancakes has 178 kcal. Serving, 1 pancake, 40 g (40 g): about 71 kcal.

Is Banana Pancakes high in protein?

Banana Pancakes contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 1 pancake, 40 g (40 g). About 25% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Banana Pancakes?

Banana Pancakes has 22.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 12.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Banana Pancakes?

Banana Pancakes contains 6.8 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Banana Pancakes?

100 g contains 334 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.