Banana Nut Whole Grain Granola
Packaged product Breakfast Cereals Aldi
Banana Nut Whole Grain Granola contains 453 kcal per 100 g. A serving, 33 g (33 g) provides about 149 kcal.
Roughly 62% of its calories come from carbohydrates, with 30% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 15.1 g | 19% |
| Saturated fat L | 5.7 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 94 mg | 4% |
| Total carbohydrates L | 71.7 g | 26% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 24.5 g | |
| Added sugars L | 18.9 g | 38% |
| Protein L | 9.4 g | 19% |
| Calcium L | 0 mg | 0% |
| Iron L | 3 mg | 17% |
| Potassium L | 358 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 62%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber7.5 gabove the median for breakfast cereals (median 7.1 g)
- Sugars24.5 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat15.1 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat5.7 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium94 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 403 kcal | 453 kcal |
| Protein | 4.8 g | 9.4 g |
| Carbohydrates | 54 g | 71.7 g |
| Fat | 18 g | 15.1 g |
| Fiber | 17 g | 7.5 g |
| Sugars | 23 g | 24.5 g |
| Sodium | 50 mg | 94 mg |
Product details
- Brand
- Aldi
- Barcode
- 4099100112238
- Quantity
- 12 oz
- Label serving
- 33 g
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli+ Almond+Quinoa Crunch Yoga Bar | 453 | 14.9 g | 61 g | 16.6 g |
| Vitalis Crunchy Plus Multifruit Dr. Oetker | 453 | 9 g | 64 g | 17 g |
| Apple Crisp Granola Organic Natural Grocers | 453 | 9.4 g | 64.1 g | 18.8 g |
| Crunchy Granola Happy Berries FIT & Flex | 453 | 5.3 g | 75.6 g | 14.5 g |
| vilgain granola chocolate & cashew vilgain | 453 | 10 g | 55.9 g | 23 g |
| Chrunchy Easter Muesli Deluxe | 453 | 9.4 g | 64.4 g | 16.1 g |
| Trésor Kellogg's | 453 | 6.6 g | 71 g | 15 g |
| Cruesli chocolat noir Quaker | 453 | 7.2 g | 64 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1136131. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 4099100112238. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.