Banana Nut Muffins
Packaged product Bread and Baked Goods Member's Mark
Banana Nut Muffins contains 376 kcal per 100 g. A serving, 1 muffin, 170 g (170 g) provides about 640 kcal.
Roughly 48% of its calories come from carbohydrates, with 46% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 19.4 g | 25% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 61.8 mg | 21% |
| Sodium L | 335 mg | 15% |
| Total carbohydrates L | 45.9 g | 17% |
| Dietary fiber L | 0.59 g | 2% |
| Total sugars | not reported | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 48%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber0.59 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Fat19.4 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat3.5 gabove the median for bread and baked goods (median 1.6 g)
- Sodium335 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member's Mark
- Barcode
- 0255437206826
- Label serving
- 1 muffin (170 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Muffin Wellesley Farms | 376 | 3.5 g | 53.5 g | 15.3 g |
| Cranberry Quinoa Muffins Longo's | 376 | 4.7 g | 49.4 g | 17.6 g |
| Banana Nut Muffin Member’s Mark | 376 | 5.3 g | 45.9 g | 19.4 g |
| Instant Rolled Oats Avelina | 376 | 11.8 g | 68.2 g | 7.1 g |
| Cherry Turnovers Cafe Valley | 376 | 4.7 g | 47.1 g | 20 g |
| Muffin Wellsley Farms | 376 | 4.7 g | 53.5 g | 16.5 g |
| Almond Fatty Buns Glutenull | 376 | 11.8 g | 17.6 g | 29.4 g |
| Pumpkin Cream Cheese Muffin Avalanche Baking Company | 377 | 4.5 g | 46.1 g | 19.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana Nut Muffins?
100 g of Banana Nut Muffins has 376 kcal. Serving, 1 muffin, 170 g (170 g): about 640 kcal.
How much protein is in Banana Nut Muffins?
Banana Nut Muffins contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 9 g in serving, 1 muffin, 170 g (170 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Banana Nut Muffins?
Banana Nut Muffins has 45.9 g of total carbohydrates per 100 g, including 0.59 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana Nut Muffins?
Banana Nut Muffins contains 19.4 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Banana Nut Muffins?
100 g contains 335 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0255437206826. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.