Banana Nut Butter Crunch

Packaged product Dairy and Eggs Quantum Energy Squares

Banana Nut Butter Crunch contains 417 kcal per 100 g.

Roughly 42% of its calories come from fat, with 39% from carbohydrates and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Banana Nut Butter Crunch by Quantum Energy Squares, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
417kcal per 100 g
20.8 gprotein
43.8 gcarbohydrates
20.8 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 417 kcal
Total fat L 20.8 g 27%
Saturated fat L 2.1 g 10%
Sodium L 333 mg 14%
Total carbohydrates L 43.8 g 16%
Dietary fiber L 8.3 g 30%
Total sugars L 22.9 g
Protein L 20.8 g 42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 39%Fat: 42%417kcal / 100 g
  • Protein 19%
  • Carbohydrates 39%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20.8 gin the top quarter of dairy and eggs (median 8 g)
  • Fiber8.3 gin the top quarter of dairy and eggs (median 0.7 g)
  • Sugars22.9 gin the top quarter of dairy and eggs (median 4 g)
  • Fat20.8 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat2.1 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium333 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Quantum Energy Squares
Barcode
0853894007767
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Powdered peanut butter Simple Truth Organic 417 50 g 33.3 g 8.3 g
Peanut Butter Caramel Bar Slim Fast 417 25 g 43.3 g 16.7 g
Mini Croissants All Butter Private Selection 417 8.3 g 43.3 g 23.3 g
Banana Nut Butter Crunch Quantum squares 417 20.8 g 43.8 g 20.8 g
Mature Cheddar Cheese Spar 417 25.3 g 0.33 g 35 g
Peanut Butter Powder Simply Nature 417 50 g 41.7 g 12.5 g
Butter Croissant Loblaws 417 8.3 g 43.3 g 23.3 g
Powdered Peanutbutter Simple Truth 417 50 g 33.3 g 12.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0853894007767. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Banana Nut Butter Crunch?

100 g of Banana Nut Butter Crunch has 417 kcal.

Is Banana Nut Butter Crunch high in protein?

Banana Nut Butter Crunch contains 20.8 g of protein per 100 g (42% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Banana Nut Butter Crunch?

Banana Nut Butter Crunch has 43.8 g of total carbohydrates per 100 g, including 8.3 g of fiber and 22.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Banana Nut Butter Crunch?

Banana Nut Butter Crunch contains 20.8 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).

How much sodium is in Banana Nut Butter Crunch?

100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 27, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.