Banana muffins

Packaged product Sweets and Desserts White Wings

Banana muffins contains 287 kcal per 100 g.

Roughly 64% of its calories come from carbohydrates, with 28% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 327 kcal per 100 g across 63 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Banana muffins by White Wings, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
287kcal per 100 g
5.6 gprotein
45 gcarbohydrates
8.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 287 kcal
Total fat L 8.9 g 11%
Saturated fat L 2 g 10%
Sodium L 440 mg 19%
Total carbohydrates L 45 g 16%
Dietary fiber not reported
Total sugars L 20 g
Protein L 5.6 g 11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 64%Fat: 28%287kcal / 100 g
  • Protein 8%
  • Carbohydrates 64%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.6 gin the top quarter of sweets and desserts (median 3.9 g)
  • Sugars20 gbelow the median for sweets and desserts (median 28.9 g)
  • Fat8.9 gabove the median for sweets and desserts (median 4.6 g)
  • Sodium440 mgin the top quarter of sweets and desserts (median 139 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
White Wings
Barcode
9310047216014
Category
Baking
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9310047216014. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2023. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Banana muffins?

100 g of Banana muffins has 287 kcal.

How much protein is in Banana muffins?

Banana muffins contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.9 g).

How many carbs are in Banana muffins?

Banana muffins has 45 g of total carbohydrates per 100 g, including 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Banana muffins?

Banana muffins contains 8.9 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Banana muffins?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 20, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.