Banana
Banana contains 80 kcal per 100 g. A serving, 1 bottle, 500 ml (500 g) provides about 400 kcal.
Roughly 41% of its calories come from fat, with 40% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 13% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0.2 g | 0.4% |
| Protein L | 4 g | 8% |
| Vitamin A L | 36 µg | 4% |
| Vitamin C L | 12 mg | 13% |
| Vitamin D L | 1 µg | 5% |
| Vitamin E L | 0.64 mg | 4% |
| Vitamin K L | 7 µg | 6% |
| Thiamin (B1) L | 0.06 mg | 5% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.06 mg | 4% |
| Folate (B9) L | 16 µg | 4% |
| Vitamin B12 L | 0.16 µg | 7% |
| Calcium L | 52 mg | 4% |
| Iron L | 1 mg | 6% |
| Magnesium L | 16.8 mg | 4% |
| Phosphorus L | 60 mg | 5% |
| Potassium L | 188 mg | 4% |
| Zinc L | 0.44 mg | 4% |
| Copper L | 0.04 mg | 4% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 2.2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 40%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of fruits (median 0.71 g)
- Fiber1.4 gbelow the median for fruits (median 1.5 g)
- Sugars0.4 gin the lowest quarter of fruits (median 11.9 g)
- Fat3.8 gin the top quarter of fruits (median 0.12 g)
- Saturated fat1 gabove the median for fruits (median 0.028 g)
- Sodium42 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Collation aux fruit aux pomme à saveur de fraise et kiwi Mott's | 80 | 0.2 g | 20 g | 0 g |
| Fruitastic lollies Aldi | 80 | 0 g | 19.5 g | 0.2 g |
| Greek Raspberry Schnucks | 80 | 8 g | 12 g | 0 g |
| Italian Plum Tomato Marinara Mezzetta | 80 | 1.6 g | 4.8 g | 6.4 g |
| Coktail de fruits de mer La Table des Pêcheurs | 80 | 15 g | 1.7 g | 1.5 g |
| Berries and Cherries President’s Choice | 80 | 1 g | 21 g | 0.5 g |
| Strawberry and Vanilla The Collective | 80 | 4.1 g | 9.6 g | 2.8 g |
| Oregon Blueberry paired with v Tillamook | 80 | 8.7 g | 8 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana?
100 g of Banana has 80 kcal. Serving, 1 bottle, 500 ml (500 g): about 400 kcal.
How much protein is in Banana?
Banana contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 20 g in serving, 1 bottle, 500 ml (500 g). About 19% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Banana?
Banana has 8.2 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana?
Banana contains 3.8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Banana contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana?
100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060495117039. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.