Banana
Banana contains 444 kcal per 100 g. A serving, 1 pouch, 90 g (90 g) provides about 400 kcal.
Roughly 38% of its calories come from protein, with 35% from fat and 27% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 2,222,222% of the Daily Value for Vitamin D, 267% of the Daily Value for Pantothenic acid (B5) and 106% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 17.8 g | 23% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Sodium L | 378 mg | 16% |
| Total carbohydrates L | 31.1 g | 11% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 44.4 g | 89% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 95.6 mg | 106% |
| Vitamin D L | 444,444 µg | 2,222,222% |
| Vitamin E L | 5.1 mg | 34% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.33 mg | 28% |
| Pantothenic acid (B5) L | 13.3 mg | 267% |
| Vitamin B6 L | 0.33 mg | 20% |
| Folate (B9) L | 88.9 µg | 22% |
| Vitamin B12 L | 0.89 µg | 37% |
| Choline L | 131 mg | 24% |
| Calcium L | 444 mg | 34% |
| Iron L | 6.4 mg | 36% |
| Magnesium L | 136 mg | 32% |
| Phosphorus L | 551 mg | 44% |
| Potassium L | 1,100 mg | 23% |
| Zinc L | 6.2 mg | 57% |
| Copper L | 0.78 mg | 86% |
| Manganese L | 2.1 mg | 92% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 27%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein44.4 gin the top quarter of fruits (median 0.71 g)
- Fiber10 gin the top quarter of fruits (median 1.5 g)
- Sugars1.1 gin the lowest quarter of fruits (median 11.9 g)
- Fat17.8 gin the top quarter of fruits (median 0.12 g)
- Saturated fat3.3 gin the top quarter of fruits (median 0.028 g)
- Sodium378 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Pomme Larabar | 444 | 8.9 g | 53.3 g | 22.2 g |
| Strawberry Newman O’s Newman’s Own | 444 | 3.7 g | 66.7 g | 18.5 g |
| Cherry Mountain Bar Brown & Haley | 444 | 6.7 g | 51.1 g | 24.4 g |
| Brainberry Uncle Crumbles | 444 | 7.4 g | 66.7 g | 18.5 g |
| Larabar Apple Larabar | 444 | 8.9 g | 55.6 g | 20 g |
| Melon Custard Tamago Pan | 444 | 5.6 g | 52.8 g | 22.2 g |
| Brekkie bites mixed berry Simply Nature | 444 | 5.6 g | 63.9 g | 19.4 g |
| Super berry bar Carmen’s | 444 | 10 g | 50.9 g | 20.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana?
100 g of Banana has 444 kcal. Serving, 1 pouch, 90 g (90 g): about 400 kcal.
Is Banana high in protein?
Banana contains 44.4 g of protein per 100 g (89% of the 50 g Daily Value), or 40 g in serving, 1 pouch, 90 g (90 g). About 38% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Banana?
Banana has 31.1 g of total carbohydrates per 100 g, including 10 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana?
Banana contains 17.8 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Banana contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (2,222,222% DV), Pantothenic acid (B5) (267% DV), Vitamin C (106% DV), manganese (92% DV) and copper (86% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana?
100 g contains 378 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850076811280. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.