Banana
Packaged product Fruits Green protein
Banana contains 361 kcal per 100 g. A serving, 1 portion, 33 g (33 g) provides about 119 kcal.
Roughly 88% of its calories come from protein, with 12% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 1,140 mg | 50% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars | not reported | |
| Protein L | 75.8 g | 152% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88%
- Carbohydrates 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein75.8 gin the top quarter of fruits (median 0.71 g)
- Fiber7.6 gin the top quarter of fruits (median 1.5 g)
- Fat0 gin the lowest quarter of fruits (median 0.12 g)
- Sodium1,140 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Green protein
- Barcode
- 8908015543098
- Label serving
- 1 portion (33 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana loaf Woolworths | 361 | 4 g | 41 g | 19.7 g |
| Raspberry & Pistachio Eclair Morrisons The Best | 361 | 5.7 g | 29.8 g | 23.8 g |
| Orange Slices Schnucks | 361 | 0 g | 88.9 g | 0 g |
| Raspberry Felfel | 361 | 5 g | 41 g | 16 g |
| Moringa Raw Energy Bar with Mango & Cashew Aduna | 361 | 11.9 g | 53.2 g | 10.3 g |
| Strawberry Mochi Intradco | 361 | 0.81 g | 86.1 g | 0.9 g |
| Fruit sèche pomme Prozis | 361 | 1.3 g | 81 g | 0.6 g |
| Real Whey Pineapple-Mint Prozis | 361 | 85 g | 3.9 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana?
100 g of Banana has 361 kcal. Serving, 1 portion, 33 g (33 g): about 119 kcal.
Is Banana high in protein?
Banana contains 75.8 g of protein per 100 g (152% of the 50 g Daily Value), or 25 g in serving, 1 portion, 33 g (33 g). About 88% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Banana?
Banana has 10.6 g of total carbohydrates per 100 g, including 7.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana?
Banana contains 0 g of fat per 100 g.
How much sodium is in Banana?
100 g contains 1,140 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908015543098. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.