How many calories are in Banana Ginger Granola?

100 g of Banana Ginger Granola has 499 kcal.

Is Banana Ginger Granola high in protein?

Banana Ginger Granola contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Banana Ginger Granola?

Banana Ginger Granola has 44.3 g of total carbohydrates per 100 g, including 9.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Banana Ginger Granola?

Banana Ginger Granola contains 28.3 g of fat per 100 g.

How much sodium is in Banana Ginger Granola?

100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Banana Ginger Granola

Packaged product Breakfast Cereals So Açaí

Banana Ginger Granola contains 499 kcal per 100 g.

Roughly 53% of its calories come from fat, with 37% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

499kcal per 100 g

12.4 gprotein

44.3 gcarbohydrates

28.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	499 kcal
Total fat L	28.3 g	36%
Saturated fat	not reported
Sodium L	157 mg	7%
Total carbohydrates L	44.3 g	16%
Dietary fiber L	9.8 g	35%
Total sugars	not reported
Protein L	12.4 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 37%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.4 gin the top quarter of breakfast cereals (median 9.4 g)
Fiber9.8 gin the top quarter of breakfast cereals (median 7.1 g)
Fat28.3 gin the top quarter of breakfast cereals (median 11.8 g)
Sodium157 mgabove the median for breakfast cereals (median 136 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: So Açaí
Barcode: 6973662540198
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Treacle pecan granola Lizi's	499	9.9 g	48.2 g	27 g
Granola Fève Tonka totul deli	499	9.3 g	39 g	27 g
Granola Lu	499	7.1 g	62 g	24 g
L extraordinaire muesli Casino	499	12 g	50 g	26 g
Granola chocolat caramel Nature & Cie	499	8.8 g	64 g	21 g
Granola LU	499	7.1 g	62 g	24 g
semillas granola civia	499	15.6 g	44.3 g	28 g
Krunchy al Cioccolato Bio Barnhouse	499	8.9 g	64.3 g	16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6973662540198. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.