Banana crunch
Banana crunch contains 161 kcal per 100 g. A serving, 30.0 g (30 g) provides about 48 kcal.
Roughly 51% of its calories come from fat, with 37% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 12 g | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 37%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gin the top quarter of fruits (median 0.71 g)
- Fiber2 gabove the median for fruits (median 1.5 g)
- Sugars12 gabove the median for fruits (median 11.9 g)
- Fat9 gin the top quarter of fruits (median 0.12 g)
- Saturated fat1 gabove the median for fruits (median 0.028 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Préparation aux fruits à l'agar-agar BIO Danival | 161 | 0.2 g | 38.7 g | 0.2 g |
| Mango & Papaya Yog’n Oats | 161 | 6.1 g | 23.1 g | 4.5 g |
| Blueberry Parfait Flamingo Run | 161 | 7.1 g | 26.7 g | 2.5 g |
| Pineapple Serrano El Nopalito | 161 | 28.6 g | 3.6 g | 3.6 g |
| Appareil Pour Gratin De Fruits - Sabayon Uht Elle & Vire | 161 | 2.6 g | 23.8 g | 6.1 g |
| Bûche glacée vanille fruits rouges Terres Bleues | 161 | 2.9 g | 25 g | 5.5 g |
| Campo Verde Mango- Lemon Campo Verde | 161 | 5 g | 37 g | 0.2 g |
| Mango-Ananas Chutnry Naturata | 161 | 1 g | 37.7 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana crunch?
100 g of Banana crunch has 161 kcal. Serving, 30.0 g (30 g): about 48 kcal.
How much protein is in Banana crunch?
Banana crunch contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 1.4 g in serving, 30.0 g (30 g). About 12% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Banana crunch?
Banana crunch has 14.5 g of total carbohydrates per 100 g, including 2 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana crunch?
Banana crunch contains 9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645213699. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.