Banana Chips
Packaged product Fruits Bahag Hari
Banana Chips contains 497 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 149 kcal.
Roughly 58% of its calories come from carbohydrates, with 39% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (512 kcal per 100 g).
100 g provides 3,125,939% of the Daily Value for iodine, 17% of the Daily Value for selenium and 15% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 107 mg | 5% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 26.7 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.6 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.3 mg | 2% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.36 mg | 2% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 17.5 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.3 mg | 2% |
| Iron L | 1 mg | 6% |
| Magnesium L | 26.6 mg | 6% |
| Phosphorus L | 27 mg | 2% |
| Potassium L | 427 mg | 9% |
| Zinc L | 0.13 mg | 1% |
| Copper L | 0.06 mg | 7% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 4,688,908 µg | 3,125,939% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 58%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of fruits (median 2.1 g)
- Fiber6.7 gabove the median for fruits (median 4.2 g)
- Sugars26.7 gabove the median for fruits (median 18 g)
- Fat21.7 gin the lowest quarter of fruits (median 27.1 g)
- Saturated fat20 gbelow the median for fruits (median 23 g)
- Sodium107 mgin the top quarter of fruits (median 6 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
- Water69.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 26.2 µg |
|---|
Other components (2)
| Water L | 69.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bahag Hari
- Barcode
- 4809016216032
- Quantity
- 350g
- Label serving
- 1 portion (30 g)
- Category
- Dried bananas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Saba Banana, brown sugar, coconut oil, iodized salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BananaSugarCoconut oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chips banane ÉPICERIES D’ICI ET D’AILLEUR | 498 | 1 g | 70 g | 24 g |
| Bananenchips REWE Bio | 499 | 2 g | 62.3 g | 25.8 g |
| Banana Chips Intermón Oxfam | 494 | 2.5 g | 60.8 g | 25.2 g |
| Plátanos Chips natural con Sal Iselitas | 494 | 3.5 g | 0 g | 24.7 g |
| Banana Chips Farmer’s Market | 500 | 2 g | 66 g | 26 g |
| dried bananas The Foodie Market | 500 | 2.1 g | 60 g | 27.1 g |
| Banana Chips Member’s Value S&R | 500 | 3.3 g | 70 g | 23.3 g |
| Platano Verde Natu Chips | 500 | 3.2 g | 67.9 g | 25.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana Chips?
100 g of Banana Chips has 497 kcal. Serving, 1 portion, 30 g (30 g): about 149 kcal.
How much protein is in Banana Chips?
Banana Chips contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 portion, 30 g (30 g). About 3% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 2.1 g).
How many carbs are in Banana Chips?
Banana Chips has 73.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 26.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana Chips?
Banana Chips contains 21.7 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Banana Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (3,125,939% DV), selenium (17% DV) and manganese (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana Chips?
100 g contains 107 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4809016216032. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.