Banana Bread
Packaged product Bread and Baked Goods Oat Haus
Banana Bread contains 531 kcal per 100 g. A serving, 1 portion, 32 g (32 g) provides about 170 kcal.
Roughly 61% of its calories come from fat, with 34% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 37.5 g | 48% |
| Saturated fat L | 14.1 g | 71% |
| Sodium L | 93.8 mg | 4% |
| Total carbohydrates L | 46.9 g | 17% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 15.6 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 34%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gbelow the median for bread and baked goods (median 8 g)
- Fiber6.3 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars15.6 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat37.5 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat14.1 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium93.8 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oat Haus
- Barcode
- 0850023066299
- Label serving
- 1 portion (32 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Crackers Walnut Arnott’s | 531 | 8.5 g | 43 g | 35 g |
| Caramel Bunny Kisses Favorite Day | 531 | 12.5 g | 50 g | 31.2 g |
| Grazers walnut & oat crackers Grazers | 531 | 8.5 g | 43 g | 35 g |
| Savory Nut Crunch Everything Bagel Bar Nature Valley | 531 | 15.5 g | 45.3 g | 33.6 g |
| Cheddar Rye Crackers Seven Stars | 531 | 21.9 g | 37.5 g | 34.4 g |
| All-Butter Shortbread Walker's | 531 | 6.3 g | 62.5 g | 28.1 g |
| Scotland shortbread Walkers | 531 | 5.5 g | 57.7 g | 30.5 g |
| Emmental crackers Snack Day | 531 | 11.3 g | 55 g | 28.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana Bread?
100 g of Banana Bread has 531 kcal. Serving, 1 portion, 32 g (32 g): about 170 kcal.
How much protein is in Banana Bread?
Banana Bread contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 portion, 32 g (32 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Banana Bread?
Banana Bread has 46.9 g of total carbohydrates per 100 g, including 6.3 g of fiber and 15.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana Bread?
Banana Bread contains 37.5 g of fat per 100 g, of which 14.1 g is saturated (71% of the Daily Value).
How much sodium is in Banana Bread?
100 g contains 93.8 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 24, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850023066299. License: ODbL 1.0 (Open Food Facts). Source record dated December 24, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.