Banana Bread
Packaged product Bread and Baked Goods Bare bells
Banana Bread contains 400 kcal per 100 g. A serving, 1 bar, 55 g (55 g) provides about 220 kcal.
Roughly 35% of its calories come from fat, with 34% from protein and 31% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 20% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 16.4 g | 21% |
| Saturated fat L | 7.3 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 9.1 mg | 3% |
| Sodium L | 218 mg | 9% |
| Total carbohydrates L | 32.7 g | 12% |
| Dietary fiber L | 5.5 g | 19% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 36.4 g | 73% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 255 mg | 20% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 31%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.4 gin the top quarter of bread and baked goods (median 8 g)
- Fiber5.5 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars3.6 gbelow the median for bread and baked goods (median 3.9 g)
- Fat16.4 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat7.3 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium218 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bare bells
- Barcode
- 0850075877454
- Label serving
- 1 bar (55 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft baked banana bread Belvita | 400 | 6 g | 64 g | 16 g |
| Crackers BBQ Rebon | 400 | 15 g | 70 g | 10 g |
| Melange muffin au son Sans nom | 400 | 8 g | 74.7 g | 9.3 g |
| Waffle Cones Cravn | 400 | 5 g | 85 g | 0 g |
| Sea Salt & Black Pepper Rice Crackers Coop Gold | 400 | 5 g | 85 g | 7.5 g |
| Blueberry Muffin Cereal Truely | 400 | 45 g | 25 g | 17.5 g |
| Soft Baked Cinnamon Oat Belita | 400 | 6 g | 64 g | 16 g |
| Sprouted rolled oats (organic) One degree organic foods | 400 | 17.1 g | 65.7 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana Bread?
100 g of Banana Bread has 400 kcal. Serving, 1 bar, 55 g (55 g): about 220 kcal.
Is Banana Bread high in protein?
Banana Bread contains 36.4 g of protein per 100 g (73% of the 50 g Daily Value), or 20 g in serving, 1 bar, 55 g (55 g). About 34% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Banana Bread?
Banana Bread has 32.7 g of total carbohydrates per 100 g, including 5.5 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana Bread?
Banana Bread contains 16.4 g of fat per 100 g, of which 7.3 g is saturated (36% of the Daily Value).
What vitamins and minerals does Banana Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana Bread?
100 g contains 218 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850075877454. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.