Banana blossom

Packaged product Beverages Nature's Charm

Banana blossom contains 34 kcal per 100 g. A serving, 65 g (65 g) provides about 22 kcal.

Roughly 57% of its calories come from carbohydrates, with 43% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 63 kcal per 100 g across 92 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Banana blossom by Nature's Charm, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
34kcal per 100 g
2.3 gprotein
3.1 gcarbohydrates
0 gfat
22kcal in serving, 65 g (65 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 33.8 kcal
Total fat L 0 g 0%
Saturated fat L 0.15 g 0.8%
Sodium L 492 mg 21%
Total carbohydrates L 3.1 g 1%
Dietary fiber not reported
Total sugars L 0.77 g
Added sugars L 0 g 0%
Protein L 2.3 g 5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 43%Carbohydrates: 57%34kcal / 100 g
  • Protein 43%
  • Carbohydrates 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.3 gabove the median for beverages (median 2.1 g)
  • Sugars0.77 gin the lowest quarter of beverages (median 2.4 g)
  • Fat0 gin the lowest quarter of beverages (median 0.5 g)
  • Saturated fat0.15 gabove the median for beverages (median 0.1 g)
  • Sodium492 mgin the top quarter of beverages (median 250 mg)
  • Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nature's Charm
Barcode
0093856993640
Quantity
text
Label serving
65 g
Category
Canned plant-based foods
Packaging
en:llauna
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Banana Blossom 51%, Water, Salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0093856993640. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Banana blossom?

100 g of Banana blossom has 34 kcal. Serving, 65 g (65 g): about 22 kcal.

How much protein is in Banana blossom?

Banana blossom contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 1.5 g in serving, 65 g (65 g). About 43% of its calories come from protein. Compared with other beverages, that is above the median (median 2.1 g).

How many carbs are in Banana blossom?

Banana blossom has 3.1 g of total carbohydrates per 100 g, including 0.77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Banana blossom?

Banana blossom contains 0 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).

How much sodium is in Banana blossom?

100 g contains 492 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.