Banana
Packaged product Fruits Blatchy's Nuts & Confectionery
Banana contains 382 kcal per 100 g.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0.2% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat | not reported | |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 91.9 g | 33% |
| Dietary fiber | not reported | |
| Total sugars L | 82.8 g | |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
- Fat 0.2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gabove the median for fruits (median 0.71 g)
- Sugars82.8 gin the top quarter of fruits (median 11.9 g)
- Fat0.1 gbelow the median for fruits (median 0.12 g)
- Sodium10 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal0.65 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blatchy's Nuts & Confectionery
- Barcode
- 9333009002142
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quick Sachets Berry Variety Uncle Tobys | 382 | 11.4 g | 64 g | 7.1 g |
| 5050 Mango Lassi Alpha | 382 | 70.6 g | 8.8 g | 7.4 g |
| Blueberry Almond Cliff | 382 | 16.2 g | 63.2 g | 8.8 g |
| Strawberry Filled Ropes Aldi | 382 | 2.9 g | 82.4 g | 2.9 g |
| Strawberry & Banana Slices Fresh from meijer | 382 | 5.9 g | 76.5 g | 2.9 g |
| Whey Protein Fruit Loops Sweat Ethic | 382 | 73.5 g | 8.8 g | 5.9 g |
| Strawberry Protein USN | 382 | 73.5 g | 7.9 g | 5.6 g |
| Whey'd Pure Whey Protein - Blueberry Sweat Ethic | 382 | 73.5 g | 5.9 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana?
100 g of Banana has 382 kcal.
How much protein is in Banana?
Banana contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Banana?
Banana has 91.9 g of total carbohydrates per 100 g, including 82.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana?
Banana contains 0.1 g of fat per 100 g.
How much sodium is in Banana?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9333009002142. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.