Bamboo shoots strips
Packaged product Vegetables Sun Luck
Bamboo shoots strips contains 12 kcal per 100 g. A serving, 0.5 cup, 115 g (115 g) provides about 14 kcal.
Roughly 63% of its calories come from protein, with 38% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 35 kcal per 100 g across 2,463 products.
100 g provides 13% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 12 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.77 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.4 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.58 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 2.2 mg | 0.5% |
| Phosphorus L | 31.6 mg | 3% |
| Potassium L | 300 mg | 6% |
| Zinc L | 0.64 mg | 6% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.15 mg | 7% |
| Selenium L | 0.21 µg | 0.4% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the top quarter of vegetables (median 1.3 g)
- Fiber0.8 gin the lowest quarter of vegetables (median 1.7 g)
- Sugars0.77 gin the lowest quarter of vegetables (median 1.7 g)
- Sodium4 mgin the lowest quarter of vegetables (median 242 mg)
- Protein per 100 kcal32.1 gprotein density, useful for comparing foods with different calorie levels
- Water94.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 94.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 12 kcal | 12 kcal |
| Protein | 3.9 g | 3.9 g |
| Carbohydrates | 2.3 g | 2.3 g |
| Fat | 0 g | 0 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 0.77 g | 0.77 g |
| Sodium | 4 mg | 4 mg |
Product details
- Brand
- Sun Luck
- Barcode
- 0076132170034
- Label serving
- 0.5 cup (115 g)
- Category
- Canned vegetables
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bamboo shoots and water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cut Wax Beans Green Giant | 12 | 0.8 g | 1.6 g | 0 g |
| Cut Green Beans Great Value | 12 | 0.83 g | 2.5 g | 0 g |
| French Style Green Beans SHOPRITE | 12 | 0.83 g | 2.5 g | 0 g |
| Esparagos blancos montey | 12 | 0.9 g | 1.4 g | 0.08 g |
| Green Beans SMART WAY | 12 | 0.83 g | 2.5 g | 0 g |
| Stir fry mixed vegetables World Finer Foods Inc. | 12 | 0.78 g | 3.1 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bamboo shoots strips?
100 g of Bamboo shoots strips has 12 kcal. Serving, 0.5 cup, 115 g (115 g): about 14 kcal.
How much protein is in Bamboo shoots strips?
Bamboo shoots strips contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 4.4 g in serving, 0.5 cup, 115 g (115 g). About 63% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.3 g).
How many carbs are in Bamboo shoots strips?
Bamboo shoots strips has 2.3 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.77 g of sugars.
How much fat is in Bamboo shoots strips?
Bamboo shoots strips contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bamboo shoots strips contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bamboo shoots strips?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2025090. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2017. Imported November 6, 2026.
- Open Food Facts, record 0076132170034. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.