Bamboo Shoot (Strips) in Water

Packaged product Beverages Aroy-D

Bamboo Shoot (Strips) in Water contains 16 kcal per 100 ml. A serving, 125 ml (125 ml) provides about 20 kcal.

Roughly 57% of its calories come from carbohydrates, with 43% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (16 kcal per 100 g).

100 ml provides 12% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Bamboo Shoot (Strips) in Water by Aroy-D, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
16kcal per 100 ml
2.4 gprotein
3.2 gcarbohydrates
0 gfat
20kcal in serving, 125 ml (125 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 16 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 3.2 g 1%
Dietary fiber L 2.4 g 9%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 2.4 g 5%
Vitamin A L 0 µg0%
Vitamin C L 3.9 mg4%
Vitamin D L 0 µg0%
Vitamin E L 0.52 mg3%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Niacin (B3) L 0 mg0%
Pantothenic acid (B5) L 0 mg0%
Vitamin B6 L 0.12 mg7%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Calcium L 16 mg1%
Iron L 0 mg0%
Magnesium L 2 mg0.5%
Phosphorus L 28.3 mg2%
Potassium L 80 mg2%
Zinc L 0.58 mg5%
Copper L 0.11 mg12%
Manganese L 0.14 mg6%
Selenium L 0.24 µg0.4%
Iodine L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 43%Carbohydrates: 57%16kcal / 100 ml
  • Protein 43%
  • Carbohydrates 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Copper12%Vitamin B67%Manganese6%Zinc5%Vitamin C4%Vitamin E3%Phosphorus2%Potassium2%Calcium1%Magnesium0.5%

Nutritional insights

  • Protein2.4 gin the top quarter of beverages (median 1.3 g)
  • Fiber2.4 gin the top quarter of beverages (median 1.1 g)
  • Sugars0 gin the lowest quarter of beverages (median 0.5 g)
  • Fat0 gin the lowest quarter of beverages (median 0.1 g)
  • Sodium0 mgin the lowest quarter of beverages (median 4 mg)
  • Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
  • Water94.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Beta-carotene L0 µg
Other components (2)
Water L94.7 g
Alcohol L0 g

Product details

Brand
Aroy-D
Barcode
0016229006532
Quantity
540 g
Label serving
125 mL
Category
Bamboo shoots
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bamboo shoots 52%, Water

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Bamboo shoots Aldi 16 0.6 g 1.7 g 0.5 g
Always Fresh Sliced Bamboo Shoots Always Fresh 16 1.2 g 1 g 0.4 g
Brotes de bambú en láminas Bajamar 17 0.6 g 3.4 g 0.1 g
Bambussprossen Chop Stick 17 0 g 2 g 0.5 g
Pousses de bambou Suzi wan 17 1.2 g 2.3 g 0.2 g
Wei-chuan, bamboo shoots Wei-Chuan 17 0.87 g 0 g 1.7 g
Bamboo Shoots Halves in water Golden Swan 15 0.8 g 2.9 g 0 g
Asian Food Bamboo Shoots CHOP STICK 15 0.7 g 1 g 0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0016229006532. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bamboo Shoot (Strips) in Water?

100 ml of Bamboo Shoot (Strips) in Water has 16 kcal. Serving, 125 ml (125 ml): about 20 kcal.

How much protein is in Bamboo Shoot (Strips) in Water?

Bamboo Shoot (Strips) in Water contains 2.4 g of protein per 100 ml (5% of the 50 g Daily Value), or 3 g in serving, 125 ml (125 ml). About 43% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 1.3 g).

How many carbs are in Bamboo Shoot (Strips) in Water?

Bamboo Shoot (Strips) in Water has 3.2 g of total carbohydrates per 100 ml, including 2.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bamboo Shoot (Strips) in Water?

Bamboo Shoot (Strips) in Water contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Bamboo Shoot (Strips) in Water contain?

Per 100 ml, the most notable amounts relative to the Daily Value are copper (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bamboo Shoot (Strips) in Water?

100 ml contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.