Balti Cooking Sauce
Packaged product Soups and Sauces Asda
Balti Cooking Sauce contains 41 kcal per 100 g. A serving, 125 g (125 g) provides about 51 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 76%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gbelow the median for soups and sauces (median 2.1 g)
- Sugars3.5 gbelow the median for soups and sauces (median 3.6 g)
- Fat0.6 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0.3 gbelow the median for soups and sauces (median 0.8 g)
- Sodium256 mgbelow the median for soups and sauces (median 424 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089159170
- Quantity
- 500 g
- Label serving
- 125 g
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsweetened Apple Sauce Weis | 41 | 0 g | 10.7 g | 0 g |
| Apple Sauce Weis | 41 | 0 g | 10.7 g | 0 g |
| Aussie Beef & Vegetable soup South Australian Gourmet Food Company | 41 | 3.2 g | 5.2 g | 0.6 g |
| Soupe Girolles Giraudet | 41 | 0.8 g | 3.1 g | 2.9 g |
| Turkey and vegetable soup Marks & Spencer | 41 | 2.4 g | 4.4 g | 1.4 g |
| Jalapeno Chicken Noodle Soup Old El Paso | 41 | 2.9 g | 4.9 g | 1.4 g |
| Chunky Vegetable Soup Weis Quality | 41 | 1.2 g | 8.2 g | 0.41 g |
| Chicken katsu curry soup Waitrose | 41 | 2.2 g | 3.9 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Balti Cooking Sauce?
100 g of Balti Cooking Sauce has 41 kcal. Serving, 125 g (125 g): about 51 kcal.
How much protein is in Balti Cooking Sauce?
Balti Cooking Sauce contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1.3 g in serving, 125 g (125 g). About 10% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.1 g).
How many carbs are in Balti Cooking Sauce?
Balti Cooking Sauce has 7.3 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Balti Cooking Sauce?
Balti Cooking Sauce contains 0.6 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Balti Cooking Sauce?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089159170. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.