Balsamic Onion Cheddar Cheese

Packaged product Dairy and Eggs Emporium Selection

Balsamic Onion Cheddar Cheese contains 317 kcal per 100 g. A serving, 1.0oz (28.4 g) provides about 90 kcal.

Roughly 60% of its calories come from fat, with 27% from protein and 13% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 54% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Balsamic Onion Cheddar Cheese by Emporium Selection, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
317kcal per 100 g
21.2 gprotein
10.6 gcarbohydrates
21.2 gfat
90kcal in serving, 1.0oz (28.4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 317 kcal
Total fat L 21.2 g 27%
Saturated fat L 8.8 g 44%
Cholesterol L 35.3 mg 12%
Sodium L 847 mg 37%
Total carbohydrates L 10.6 g 4%
Dietary fiber not reported
Total sugars not reported
Protein L 21.2 g 42%
Calcium L 705 mg54%
Potassium L 88.2 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 13%Fat: 60%317kcal / 100 g
  • Protein 27%
  • Carbohydrates 13%
  • Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium54%Potassium2%

Nutritional insights

  • Protein21.2 gin the top quarter of dairy and eggs (median 8 g)
  • Fat21.2 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat8.8 gabove the median for dairy and eggs (median 4.2 g)
  • Sodium847 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Emporium Selection
Barcode
4061459609677
Label serving
1.0oz
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4061459609677. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Balsamic Onion Cheddar Cheese?

100 g of Balsamic Onion Cheddar Cheese has 317 kcal. Serving, 1.0oz (28.4 g): about 90 kcal.

Is Balsamic Onion Cheddar Cheese high in protein?

Balsamic Onion Cheddar Cheese contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 6 g in serving, 1.0oz (28.4 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Balsamic Onion Cheddar Cheese?

Balsamic Onion Cheddar Cheese has 10.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Balsamic Onion Cheddar Cheese?

Balsamic Onion Cheddar Cheese contains 21.2 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).

What vitamins and minerals does Balsamic Onion Cheddar Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (54% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Balsamic Onion Cheddar Cheese?

100 g contains 847 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.