Balsamic Glazed Bone-in Beef
Packaged product Meat Trader Joe’s
Balsamic Glazed Bone-in Beef contains 221 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 309 kcal.
Roughly 58% of its calories come from fat, with 26% from protein and 17% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 6.4 g | 32% |
| Trans fat L | 1.1 g | |
| Cholesterol L | 60.7 mg | 20% |
| Sodium L | 129 mg | 6% |
| Total carbohydrates L | 9.3 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.9 g | |
| Added sugars L | 6.4 g | 13% |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 0.071 µg | 0.4% |
| Calcium L | 14.3 mg | 1% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 243 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 17%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gbelow the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars7.9 gin the top quarter of meat (median 1 g)
- Fat14.3 gabove the median for meat (median 8.6 g)
- Saturated fat6.4 gabove the median for meat (median 3.1 g)
- Sodium129 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe’s
- Barcode
- 0268788127672
- Label serving
- 1 portion (140 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Beef Strogonoff Kuk | 221 | 12.5 g | 22 g | 9.5 g |
| Le club bacon oeuf Monoprix | 221 | 11 g | 18 g | 11 g |
| Pork Tocino Manila's Ihawan | 221 | 15.9 g | 16.8 g | 10.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Balsamic Glazed Bone-in Beef?
100 g of Balsamic Glazed Bone-in Beef has 221 kcal. Serving, 1 portion, 140 g (140 g): about 309 kcal.
Is Balsamic Glazed Bone-in Beef high in protein?
Balsamic Glazed Bone-in Beef contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 20 g in serving, 1 portion, 140 g (140 g). About 26% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Balsamic Glazed Bone-in Beef?
Balsamic Glazed Bone-in Beef has 9.3 g of total carbohydrates per 100 g, including 0 g of fiber and 7.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Balsamic Glazed Bone-in Beef?
Balsamic Glazed Bone-in Beef contains 14.3 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
What vitamins and minerals does Balsamic Glazed Bone-in Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Balsamic Glazed Bone-in Beef?
100 g contains 129 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0268788127672. License: ODbL 1.0 (Open Food Facts). Source record dated November 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.