Balmoral Chicken
Packaged product Poultry Marks and Spencer
Balmoral Chicken contains 157 kcal per 100 g. A serving, 1 portion, 234 g (234 g) provides about 367 kcal.
Roughly 46% of its calories come from fat, with 42% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 334 mg | 15% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.4 g | |
| Protein L | 16.4 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 12%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.4 gbelow the median for poultry (median 17.9 g)
- Sugars0.4 gbelow the median for poultry (median 0.88 g)
- Fat8 gabove the median for poultry (median 4.4 g)
- Saturated fat3.1 gin the top quarter of poultry (median 1.2 g)
- Sodium334 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks and Spencer
- Barcode
- 29044078
- Label serving
- 1 portion (234 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Half Chicken Lemon & Herb Coles | 157 | 16.6 g | 3.2 g | 9.4 g |
| Daring Harvest Plant Chicken Bowl 9 oz Daring Foods | 157 | 6.3 g | 17.2 g | 7.1 g |
| Boneless Chicken Feet Fresh Asia | 157 | 16 g | 3.7 g | 8.6 g |
| Free Range Chicken Breast Sainsbury’s | 157 | 34.6 g | 0.5 g | 2.1 g |
| Garlic & Herb Whole Chicken Morrisons | 157 | 25.4 g | 0.3 g | 5.9 g |
| Piri piri half chicken lip smackingky spicy Marks & Spencer | 157 | 18 g | 2.1 g | 8.7 g |
| Spicy Chicken Bowl Migros Daily | 157 | 9 g | 9.8 g | 8.4 g |
| Chicken Style Rice Sun Rice | 157 | 3.1 g | 28.8 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Balmoral Chicken?
100 g of Balmoral Chicken has 157 kcal. Serving, 1 portion, 234 g (234 g): about 367 kcal.
Is Balmoral Chicken high in protein?
Balmoral Chicken contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 38.4 g in serving, 1 portion, 234 g (234 g). About 42% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Balmoral Chicken?
Balmoral Chicken has 4.5 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Balmoral Chicken?
Balmoral Chicken contains 8 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Balmoral Chicken?
100 g contains 334 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29044078. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.