Ballaststoff Mix
Packaged product Other Foods vit4ever
Ballaststoff Mix contains 205 kcal per 100 g. A serving, 19 g (19 g) provides about 39 kcal.
Roughly 61% of its calories come from carbohydrates, with 21% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.68 g | 3% |
| Sodium L | 0.053 mg | 0% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 35 g | 125% |
| Total sugars L | 7 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 61%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for other foods (median 7 g)
- Fiber35 gin the top quarter of other foods (median 1.9 g)
- Sugars7 gabove the median for other foods (median 3.4 g)
- Fat4.9 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.68 gbelow the median for other foods (median 1.9 g)
- Sodium0.053 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- vit4ever
- Barcode
- 4260601191477
- Label serving
- 19 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ballaststoff Mix?
100 g of Ballaststoff Mix has 205 kcal. Serving, 19 g (19 g): about 39 kcal.
Is Ballaststoff Mix high in protein?
Ballaststoff Mix contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 2.5 g in serving, 19 g (19 g). About 21% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Ballaststoff Mix?
Ballaststoff Mix has 37 g of total carbohydrates per 100 g, including 35 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ballaststoff Mix?
Ballaststoff Mix contains 4.9 g of fat per 100 g, of which 0.68 g is saturated (3% of the Daily Value).
How much sodium is in Ballaststoff Mix?
100 g contains 0.053 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260601191477. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.