Balanced Nutrition, Miso & Sesame Chicken
Packaged product Poultry Woolworths
Balanced Nutrition, Miso & Sesame Chicken contains 110 kcal per 100 g. A serving, 1 portion, 350 g (350 g) provides about 385 kcal.
Roughly 51% of its calories come from carbohydrates, with 29% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.37 g | 2% |
| Trans fat L | 0.029 g | |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.8 g | |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 51%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gin the lowest quarter of poultry (median 17.6 g)
- Fiber1.9 gin the top quarter of poultry (median 0.25 g)
- Sugars1.8 gabove the median for poultry (median 0.89 g)
- Fat2.4 gbelow the median for poultry (median 4.5 g)
- Saturated fat0.37 gin the lowest quarter of poultry (median 1.2 g)
- Sodium70 mgin the lowest quarter of poultry (median 305 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687443222
- Label serving
- 1 portion (350 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Slow Cooked Chicken Casserole Served By Coop | 110 | 14 g | 3.1 g | 4.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9339687443222. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.