Balanced Breaks Cheese + Crunch Mix
Packaged product Dairy and Eggs Sargento
Balanced Breaks Cheese + Crunch Mix contains 442 kcal per 100 g. A serving, 1 portion, 43 g (43 g) provides about 190 kcal.
Roughly 56% of its calories come from fat, with 27% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 30% of the Daily Value for calcium and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 27.9 g | 36% |
| Saturated fat L | 11.6 g | 58% |
| Trans fat L | 0 g | |
| Cholesterol L | 58.1 mg | 19% |
| Sodium L | 860 mg | 37% |
| Total carbohydrates L | 30.2 g | 11% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars | not reported | |
| Protein L | 18.6 g | 37% |
| Vitamin D L | 0.47 µg | 2% |
| Calcium L | 395 mg | 30% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 163 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 27%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gin the top quarter of dairy and eggs (median 8 g)
- Fiber2.3 gin the top quarter of dairy and eggs (median 0.59 g)
- Fat27.9 gin the top quarter of dairy and eggs (median 10.2 g)
- Saturated fat11.6 gabove the median for dairy and eggs (median 4.3 g)
- Sodium860 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sargento
- Barcode
- 0046100358849
- Label serving
- 1 portion (43 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Salted Caramel & Butter Mix Cretos | 442 | 4.7 g | 72.1 g | 18.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Balanced Breaks Cheese + Crunch Mix?
100 g of Balanced Breaks Cheese + Crunch Mix has 442 kcal. Serving, 1 portion, 43 g (43 g): about 190 kcal.
Is Balanced Breaks Cheese + Crunch Mix high in protein?
Balanced Breaks Cheese + Crunch Mix contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 8 g in serving, 1 portion, 43 g (43 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Balanced Breaks Cheese + Crunch Mix?
Balanced Breaks Cheese + Crunch Mix has 30.2 g of total carbohydrates per 100 g, including 2.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Balanced Breaks Cheese + Crunch Mix?
Balanced Breaks Cheese + Crunch Mix contains 27.9 g of fat per 100 g, of which 11.6 g is saturated (58% of the Daily Value).
What vitamins and minerals does Balanced Breaks Cheese + Crunch Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (30% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Balanced Breaks Cheese + Crunch Mix?
100 g contains 860 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046100358849. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.