Baking Mix
Packaged product Sweets and Desserts Zemas
Baking Mix contains 346 kcal per 100 g. A serving, 1.66 tbsp, 13 g (13 g) provides about 45 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).
100 g provides 31% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 423 mg | 18% |
| Total carbohydrates L | 69.2 g | 25% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 0 g | |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 5.5 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 73%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the top quarter of sweets and desserts (median 5 g)
- Fiber7.7 gin the top quarter of sweets and desserts (median 2.5 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 41 g)
- Fat7.7 gabove the median for sweets and desserts (median 5.6 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.2 g)
- Sodium423 mgbelow the median for sweets and desserts (median 433 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 346 kcal | 346 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 69.2 g | 69.2 g |
| Fat | 7.7 g | 7.7 g |
| Fiber | 7.7 g | 7.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 423 mg | 423 mg |
Product details
- Brand
- Zemas
- Barcode
- 0856321004063
- Label serving
- 1.66 Tbsp (13 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sorghum flour, millet flour, organic flax seed meal, potato starch, tapioca starch, hemp seeds, contains less than 2% of each of the following: aluminum free baking powder (monocalcium phosphate, baking soda, corn starch (made from non-genetically modified corn)), organic quinoa, chia seeds, organic rosemary, xanthan gum, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original crepe mix Whole Note Food Company Llc | 346 | 7.7 g | 76.9 g | 0 g |
| Préparation pour flan pistache L'Instinct Bio | 346 | 3.5 g | 69 g | 2.7 g |
| Base de tarta Mildred | 346 | 7.1 g | 69 g | 4.5 g |
| Pancake & Waffle Mix, Buttermilk Hungry jack | 346 | 19.2 g | 59.6 g | 2.9 g |
| Dr instant dessert mix creme caramel with caramel sauce Dr Oetker | 346 | 0 g | 88.5 g | 0 g |
| Cheddar Garlic Biscuit Mix Zatarain's | 346 | 11.5 g | 69.2 g | 3.9 g |
| Organic High Fiber Pancake & Waffle Mix Bob's Red Mill | 346 | 13.5 g | 69.2 g | 2.9 g |
| Chocolate Dream Protein Cake & Glaze Mix ProDough | 345 | 50.9 g | 21.8 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baking Mix?
100 g of Baking Mix has 346 kcal. Serving, 1.66 tbsp, 13 g (13 g): about 45 kcal.
How much protein is in Baking Mix?
Baking Mix contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 1 g in serving, 1.66 tbsp, 13 g (13 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).
How many carbs are in Baking Mix?
Baking Mix has 69.2 g of total carbohydrates per 100 g, including 7.7 g of fiber and 0 g of sugars.
How much fat is in Baking Mix?
Baking Mix contains 7.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Baking Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baking Mix?
100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1889838. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0856321004063. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.